I hate to wait and that has been a life-long challenge for me. Below is an excerpt from a recent Lion’s Roar article that helps me better understand why.

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Valerie Mason-John, M.A. is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness, the author of ten books and the Co-Founder of Eight Step Recovery, an alternative to the 12-step program for addiction.

http://www.valeriemason-john.com

How to Free Yourself from the 7 Obsessions

To free ourselves from habitual patterns, says Valerie Mason-John, we need to see how they have become part of our identity.

VALERIE MASON-JOHN 8 MAY 2024

Watch your thoughts; they become habits.
Watch your habits; they become stories.
Watch your stories; they become excuses.
Watch your excuses; they become relapses.
Watch your relapses; they become dis-eases.
Watch your dis-eases; they become vicious cycles.
Watch your vicious cycles; they become your wheel of life.

Every time we habitually react, the past is present.

We transcend our habits by allowing a part of our superego to die.

For more from Valerie Mason-John check out these two websites:

http://www.lionsroar.com/how-to-free-yourself-from-the-7-obsessions/

http://www.valeriemason-john.com