Lynn J Kelly offers another helpful post on how to be truthful with the help of mindfulness.
Check out her article below.
Truthfulness – The Secret Is Slowing Down
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Author Archives: Patrick Cole
Is It Harder to Practice Alone?
Attended a three-day retreat last weekend and enjoyed the meditation practices with some 80 people attending. Collective energy, collective mindfulness is a palpable reality.
Below Lynn J Kelly elaborates on what a retreat might do for each of us depending upon where we are on the path.
How ’bout you? Are retreats helpful for your practice?
You Can Have This Heart to Break
💔 Broken Heart Emoji – Meaning, Pictures, Codes
Billy Joel is part of my life soundtrack. He eloquently expresses my joy and suffering like no other artist.
I’ve recently been listening to his album, The Essential Billy Joel, and the song that most resonates with me at this time is: And So It Goes. The title reminds me of my favorite writer, Kurt Vonnegut, Jr., and Joel’s lyrics hit me right in the heart.
Yes, sometimes life sucks but there are still good memories to keep us going. Perhaps the music video below will bring back some good memories for you.
Billy Joel – And So It Goes (Official Video)
The Tears of Things
I’m feeling sad today – how ’bout you?
Richard Rohr, in his book published last year (see book cover below), says it so well:
“There is an inherent sadness and tragedy in almost all situations: in our relationships, our mistakes, our failures large and small, and even our victories. We must develop a very real empathy for this reality, knowing that we cannot fully fix things, entirely change them, or make them to our liking …. all things have tears and all things deserve tears.” p.4 of The Tears of Things by Richard Rohr (c) 2025.
Fortunately, I’m also recalling the Buddha’s metta (loving-kindness) prayer: “May we be happy … may we be well … may we be safe … may we live with ease.”
Now if I can only hold the feelings of sadness and loving-kindness simultaneously. How ’bout you?
Picture taken by author at Magnolia Grove Monastery in Batesville, MS
The Desert Catches Up with You
The book below was recommended to me by The Living School founded by Richard Rohr. The specific passage shared below the book cover is especially meaningful for me. I hope you find it helpful as well.
In the Heart of the Desert, Revised: The Spirituality of the Desert Fathers and Mothers
Something Always Goes Awry
Lynn J Kelly provides another provocative post and this time she addresses the constant change in our lives. Some might even say “Change” is their middle name.
Hope this wisdom reminder is helpful to you today.
Victim or Victor?
Taking ourselves less seriously and others more seriously has its benefits and side effects.
Lynn J Kelly offers another provocative piece on mindfulness and our relationships. Hope you find this helpful in your life role assessment.
Pain Management & Mindfulness
A couple of years ago, I became deaf in one ear. It was bizarre and lasted for six weeks before improvement began. With the help of modern medicine and mindfulness I fully regained my hearing.
The procedure that led to improvement involved shots into my ear which required me not to twitch or move in any way as the needle was inserted. I did not look forward to the weekly shots, but I knew I needed to endure them in order to have any hope of my hearing returning to normal.
I share this, fortunately temporary, condition because mindfulness helped me enter the doctor’s office and accept the procedure that was coming. Through breath awareness and recalling the Five Remembrances, I was able to still my body and accept the medical procedure.
Below is a link to Lynn J Kelly’s blog where she shares what she has learned about pain management and mindfulness. I think you’ll find it interesting.
Can We Stay Steady and See Clearly?
Lynn J. Kelly references Cheri Huber to explain how Mindfulness helps us during these crazy times.
May their words bring us comfort and guidance.
Walking Meditation ala Thich Nhat Hanh
Lynn J Kelly shares her appreciation for mindful walking and the guidance offered by Zen Master Thich Nhat Hanh in her blog post linked below. I have also found this practice especially helpful in times of high stress or overwhelming feelings. Moving slowly can be especially calming when your body needs to “walk off” whatever pain is being experienced in the moment.
May we walk mindfully for ourselves and for those who are not able to walk at this time.
Life Matters 