Just finished my second hearing of Mel Robbins’ book The Let Them Theory (see book cover below). I found her words very helpful and familiar.
Also below is a link to another provocative blog post from Lynn J Kelly’s blog The Buddha’s Advice to Laypeople.
I highly recommend both authors and their work.
Lynn J Kelly offers another provocative message on the value of contemplating our death and preparing our legacy … rather than leave it all to chance.
Check out her message below:
Lynn J Kelly reminds us that time is shorter than we might think so it’s important to appreciate every day.
Enjoy the article (see link below) and enjoy your life.
Lynn J Kelly offers another helpful post on how to be truthful with the help of mindfulness.
Check out her article below.
Attended a three-day retreat last weekend and enjoyed the meditation practices with some 80 people attending. Collective energy, collective mindfulness is a palpable reality.
Below Lynn J Kelly elaborates on what a retreat might do for each of us depending upon where we are on the path.
How ’bout you? Are retreats helpful for your practice?
Taking ourselves less seriously and others more seriously has its benefits and side effects.
Lynn J Kelly offers another provocative piece on mindfulness and our relationships. Hope you find this helpful in your life role assessment.
A couple of years ago, I became deaf in one ear. It was bizarre and lasted for six weeks before improvement began. With the help of modern medicine and mindfulness I fully regained my hearing.
The procedure that led to improvement involved shots into my ear which required me not to twitch or move in any way as the needle was inserted. I did not look forward to the weekly shots, but I knew I needed to endure them in order to have any hope of my hearing returning to normal.
I share this, fortunately temporary, condition because mindfulness helped me enter the doctor’s office and accept the procedure that was coming. Through breath awareness and recalling the Five Remembrances, I was able to still my body and accept the medical procedure.
Below is a link to Lynn J Kelly’s blog where she shares what she has learned about pain management and mindfulness. I think you’ll find it interesting.
Lynn J. Kelly references Cheri Huber to explain how Mindfulness helps us during these crazy times.
May their words bring us comfort and guidance.
Lynn J Kelly shares another insightful blog post on how we can be mindful throughout the day in all our postures. Check it out at the link below.
Lynn J Kelly offers another helpful blogpost on how and why we might meditate. I encourage you to check out her link below for all of her mindfulness offerings.
