Lynn J Kelly offers another helpful post on how to be truthful with the help of mindfulness.
Check out her article below.
Truthfulness – The Secret Is Slowing Down
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Tag Archives: Lynn J Kelly
Is It Harder to Practice Alone?
Attended a three-day retreat last weekend and enjoyed the meditation practices with some 80 people attending. Collective energy, collective mindfulness is a palpable reality.
Below Lynn J Kelly elaborates on what a retreat might do for each of us depending upon where we are on the path.
How ’bout you? Are retreats helpful for your practice?
Something Always Goes Awry
Lynn J Kelly provides another provocative post and this time she addresses the constant change in our lives. Some might even say “Change” is their middle name.
Hope this wisdom reminder is helpful to you today.
Victim or Victor?
Taking ourselves less seriously and others more seriously has its benefits and side effects.
Lynn J Kelly offers another provocative piece on mindfulness and our relationships. Hope you find this helpful in your life role assessment.
Pain Management & Mindfulness
A couple of years ago, I became deaf in one ear. It was bizarre and lasted for six weeks before improvement began. With the help of modern medicine and mindfulness I fully regained my hearing.
The procedure that led to improvement involved shots into my ear which required me not to twitch or move in any way as the needle was inserted. I did not look forward to the weekly shots, but I knew I needed to endure them in order to have any hope of my hearing returning to normal.
I share this, fortunately temporary, condition because mindfulness helped me enter the doctor’s office and accept the procedure that was coming. Through breath awareness and recalling the Five Remembrances, I was able to still my body and accept the medical procedure.
Below is a link to Lynn J Kelly’s blog where she shares what she has learned about pain management and mindfulness. I think you’ll find it interesting.
Can We Stay Steady and See Clearly?
Lynn J. Kelly references Cheri Huber to explain how Mindfulness helps us during these crazy times.
May their words bring us comfort and guidance.
Walking Meditation ala Thich Nhat Hanh
Lynn J Kelly shares her appreciation for mindful walking and the guidance offered by Zen Master Thich Nhat Hanh in her blog post linked below. I have also found this practice especially helpful in times of high stress or overwhelming feelings. Moving slowly can be especially calming when your body needs to “walk off” whatever pain is being experienced in the moment.
May we walk mindfully for ourselves and for those who are not able to walk at this time.
Using Our Body for Mindfulness
Lynn J Kelly shares another insightful blog post on how we can be mindful throughout the day in all our postures. Check it out at the link below.
Remembering and Realigning
Lynn J Kelly offers another helpful blogpost on how and why we might meditate. I encourage you to check out her link below for all of her mindfulness offerings.
Four Types of People to Avoid
Here’s a quick explanation of people to avoid: the taker, the talker, the flatterer, and the reckless from Lynn J Kelly. See picture above and link below. Thank you, Lynn.
Life Matters 