If you’re looking for something new to help you focus and feel more peaceful this year, then consider mindfulness meditation. You don’t have to adopt a new religion to do this. Contemplation is something found across religions and secular psychological traditions and there are many simple ways to learn about this calming practice.
For example, check out the free daily teaching from Tricycle Magazine this month; find more information below.
Today’s senryu: Meditation Is Free(ing)
no navel-gazing,
simply calming down to live
this present moment
Life Matters 