Below are highlights from another beautiful reminder from Lynn J Kelly:

Essential Gratitude

Posted on August 10, 2025 by lynnjkelly

Because of our emphasis on individualism rather than community, gratitude is easily overlooked as an important element of a satisfying life.

A life without gratitude is a joyless life. If we don’t have anything to be grateful about, our life is a dreary plane. …

Many of us have had fortunate lives, but although we have been born in fortunate places we can tend to take a lot for granted. We have privileges and benefits, and a much better life than a good portion of people in the world can ever hope to expect. There’s a lot to be grateful for … (from https://dhammatalks.net/Books3/Ajahn_Sumedho_Gratitude_to_Parents.htm)

In addition, practicing gratitude is a direct cure for self-obsession. Are we ready to give up the idea that we are the most important person in the world? If we spend some time every day appreciating others in our lives, it loosens the chains of self-importance.

Within Buddhist thinking on virtue, there are things we ought to refrain from doing, and things we ought to deliberately do. We refrain from harming other sentient beings; we support the safety and growth of other lives. This training is the basis for Buddhist ethics and cannot be skipped over. As with generosity and gratitude, understanding them is insufficient as a foundation for practice. To grow in the Dhamma, we need to continuously nourish and strengthen these skillful qualities in ourselves.