High Coo – Sept 10 – Pause, Breathe and Smile


Do you have the patience to wait till your mud settles and the water is clear?
Can you remain unmoving till the right action arises by itself?
                                                                       —Lao Tzu

I woke up yesterday looking forward to the day ahead. My Friday morning routine at the local Y is something I really enjoy. Two hours of high intensity cardio followed by an hour of Chi Gong/Tai Chi. Sweat it out. Burn it off. Release the accumulated stress of the week.

And yet, when I arrived at the gym, I was discombobulated, jittery and uneasy. Was it the morning fog that slowed my drive? Was it the audiobook I’d been listening to on my drive? Was it …. I really didn’t know …. but I had arrived …. I was here …. it was time to ….

Today’s haiku: Pause, Breathe and Smile

Something feel not right?

Just pause, breathe and smile and

enjoy the moment.


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