Titanic, British luxury passenger liner that sank on April 15, 1912, en route to New York from Southampton, England, on its maiden voyage.
The largest and most luxurious ship afloat, the Titanic had a double-bottomed hull divided into 16 watertight compartments. Because four of these could be flooded without endangering its buoyancy, it was considered unsinkable. Shortly before midnight on April 14, it collided with an iceberg southeast of Cape Race, Newfoundland; five compartments ruptured and the ship sank. Some 1,500 of its 2,200 passengers died.
After the disaster, new rules were drawn up requiring that the number of places in lifeboats equal the number of passengers (the Titanic had only 1,178 lifeboat places for 2,224 passengers) and that all ships maintain a 24-hour radio watch for distress signals (a ship less than 20 mi [32 km] away had not heard the Titanic’s distress signal because no one had been on duty). The International Ice Patrol was established to monitor icebergs in shipping lanes. https://www.britannica.com/summary/Titanic
“Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern.
Many forms of breathwork therapy involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.” http://www.healthline.com/health/breathwork
One of my early morning sessions yesterday at the 2023 HSUS Animal Care Expo was the Benefits of Breathwork for Animal People offered by Katya Lidsky, Writer, Life Coach for Dog People, and podcaster for Somebody Save Me! I loved her metaphor of seeing our breath as a bat signal revealing our values, thoughts and actions. Becoming more conscious of how we breathe and focusing our breath more purposefully can achieve better results for ourselves and those around us.
As Katya explains, “I think of Breathwork as ‘active meditation.’ It has done so much to shift and improve my life that I got certified as a Breathwork Facilitator … I get to focus on the power of it, the love of it, and give it away.
If you work in animal welfare as a rescuer, at the animal shelter, behind the desk at a nonprofit organization, or simply identity as an animal lover, I specialize in supporting you … I am open to supporting anybody because I believe that breathwork can help everybody.
Breathwork is a wellness tool … try it!”
I totally agree with Katya and encourage you to check out her website, podcast and her next presentation or training session near you.
I attended a powerful session yesterday on the importance of remembering all the change that’s been accomplished to-date and moving forward more skillfully when discerning how these changes were made. Bernard Unti, PhD of Philosophy from the American University provided a rich history of animal protection progress starting in Europe and then through the U.S. Here’s a few highlights of what he said:
“Organized animal protection is now 200 years old … skillful use of our history can help us engage more supporters in the future.” Dr. Bernard Unti, presented on the four key themes from a historical and contemporary perspective and showed how these themes have led to real (but not-yet-complete) improvement in our human-animal relations.
The four themes are:
relationship between cruelty to animals and interpersonal violence (e.g., how we treat non-human animals leads to how we treat fellow humans – beat your animals = beat your spouse, kids, elders, …)
connection between animal causes and other social justice causes (e.g., temperance, feminism, work safety …)
social values and communicating change (e.g., Black Beauty, Be Kind to Animals Week, Scouting …)
Bottom line: change comes from communicatingwhat we are for versus what we are against and wear our values gracefully (i.e., recognize incremental improvement and patiently win one person at a time).”
It’s Spring and I’m exploring the many types of deep friendships we encounter during our life. One reference I just discovered is reposted below from, believe it or not, the Brides website: written by Christine Coppa and referencing Dr. Michael Tobin.
Today’s senryu: Soul Friends and Soulmates
who are we today
who reminds us we are one
let’s begin anew
I’m interested in your comments on this topic. Do you have a soul friend and/or mate?
The idea of meeting your soulmate is the glorious stuff of rom-coms—and apparently real-life, everyday people, too.
What Is a Soulmate
According to Dr. Michael Tobin, a soulmate is someone who you feel deeply connected to, but not in a dependent or needy way. The guiding principle in a relationship between soulmates is that needs are equally met because a soulmate relationship should challenge you to move from selfishness to giving.
“It’s the realization that this person who shares your life is a part of yourself,” says family and marital psychologist Dr. Michael Tobin. “A soulmate is an individual that has a lasting impact on your life. Your soulmate is your fellow traveler on the journey of life—you need one another to grow beyond the limitations of your individual selves.”
If you’re wondering if you’ve met your soulmate—or are currently with your unique flame, Dr. Tobin has optimistic news for you: “I believe everyone could discover their soulmate. However, to find your soulmate, you must first understand that humans are not meant to be alone and that the purpose of a relationship is not merely to get our individual needs met—but rather as a challenge to grow—and to help our partners reach their potential.”
As for when you might meet your particular person, Dr. Tobin saysthat there isn’t a perfect age or life stage for discovering your soulmate—and that is exciting news. “I know a 74-year-old woman who reconnected with her high school flame after a 56-year separation. She calls him her soulmate. They were meant to be together during the later years of their lives.”
You might be wondering if you met your soulmate on a vacation, subway stop, or that time in the rain when a stranger invited you to share an umbrella—but didn’t realize it at the time. According to Dr. Tobin, yes, this is possible. “Everything in life is about timing. I believe it’s a matter of self-knowledge. When you understand that a relationship is not about control or the simple need of fulfillment but is essential to our psychological and spiritual development, then you’re open to the possibility of meeting your soulmate.”
If you’re curious about what to do if you feel like you’ve experienced a ships-in-the-night experience, Dr. Tobin suggests embracing it because it may actually have been what he says is known as a “soul crossing.” He explains that this is a brief encounter with someone who crosses our path and has a lasting impact on the direction we choose in life.
Knowing or understanding the signs you met your soulmate is interesting in itself because there isn’t just one generic type of soulmate out there. Most people equate the term “soulmate” with romantic love. Ahead, the types of soulmates that exist and how to know if you’ve found one.
Types of Soulmates
Not all soulmates are the stuff of life-long romance. Here are six different kinds to look out for in your own life.
Romantic Soulmates
“Romantic soulmates ignite one another’s passion throughout their time together,” explains Dr. Tobin. “They have the capacity to bring one another to heights of physical and emotional pleasure.” However, we’ve all experienced breakups, even if we were with someone who hit the hot and heavy marks. “Passion can be a brief flame that burns hot and then extinguishes. For those rare romantic soulmates, the flame burns continuously because they’re both committed to keeping the fire lit throughout their time together.”
Soul Partners
Has it been years since you connected with a friend from elementary school, but when you do, you just click? “A soul partner is that person who you haven’t seen in years, and when you reunite, feel like time and separation have no bearing on the depth of the connection,” explains Dr. Tobin.
Karmic Soulmates
You know you’ve met a karmic soulmate when you’re in sync about common purposes. “You’re both here together to make a difference in the world, and your skills complement one another—you’re ideal partners to fulfill a shared mission.” This kind of relationship doesn’t require love or intimacy and instead relies on putting your best selves forward to achieve something that matters.
Companion Soulmates
This is the yin to your yang, the peanut butter to your jelly—you get it. “Friends are an essential part of our lifetime journey, and those of the soulmate type help us laugh when we’re in pain, nurture us when we’re suffering, flow with us when we’re riding high, challenge us to be real, love us with our warts, and never abandon us in anger. And we do the same with them.”
Kindred Soulmates
You know you’ve found a kindred soulmate when you pretty much agree on all of the small and big stuff. “You love the same things; laugh at the same jokes; agree and disagree with love and affection; compete with gusto but without bitterness or jealousy. These people share the same journey toward truth and love,” Dr. Tobin says.
Soul Contracts
This is an interesting type of soulmate because it’s when two people are bound by a common commitment to speak the truth, be emotionally open with one another, own up to deceits, and be authentic. A soul contract might look like a married couple, where one spouse cheated, but they stay together, not for the kids or appearances but because there’s a deep law of attraction within pulling them together for their lifetime.
Signs You’ve Found Your Soulmate
The signs you’ve met your soulmate are kind of infinite and can overlap with the different kinds of soulmates you encounter in your lifetime. Dr. Tobin believes an important truth about relationships is that you have to create love and nurture soulmate connections. “Love isn’t delivered to us because we believe we deserve it. We must work at being loving and then we’ll receive love in return.”
They Give You a Sense of Calm and Storm
He also says that a sense of both calm and storm is an indicator light. “Sometimes a soulmate is here to shake us out of complacency, to challenge us to think and to act differently, to grow beyond our comfort zones. This is never smooth and peaceful. Yet with that same soulmate, there are and will be moments of exquisite connection, serenity, and harmony.”
You Feel One Another’s Pain
Another sign you’ve met your match is the way you react to their pain. “It’s hard to imagine soulmates who don’t bleed with one another, who don’t feel one another’s pain, who are absent of empathy and compassion,” Dr. Tobin says.
As a final note, “Soulmates may be like two strands of spaghetti entangled in such a way that they don’t know where one begins and the other ends,” says Dr. Tobin. And at the same time, some soulmate relationships serve their purpose and expire. The good news is we may all experience a soulmate connection at some point in our life.
It seems like Roald Dahl may have been onto something after all: if you hurt a plant, it screams.
Well, sort of. Not in the same way you or I might scream. Rather, they emit popping or clicking noises in ultrasonic frequencies outside the range of human hearing that increase when the plant becomes stressed. This, according to scientists, could be one of the ways in which plants communicate their distress to the world around them.
“Even in a quiet field, there are actually sounds that we don’t hear, and those sounds carry information. There are animals that can hear these sounds, so there is the possibility that a lot of acoustic interaction is occurring,” explains evolutionary biologist Lilach Hadany of Tel Aviv University in Israel.
“Plants interact with insects and other animals all the time, and many of these organisms use sound for communication, so it would be very suboptimal for plants to not use sound at all.”
Plants under stress aren’t as passive as you might think. They undergo some pretty dramatic changes, one of the most detectable of which (to us humans, at least) is the release of some pretty powerful aromas. They can also alter their color and shape.
However, whether plants emit other kinds of signals – such as sounds – has not been fully explored. A few years ago, Hadany and her colleagues found that plants can detect sound. The logical next question to ask was whether they can produce it, too.
To find out, they recorded tomato and tobacco plants in a number of conditions. First, they recorded unstressed plants, to get a baseline. Then they recorded plants that were dehydrated, and plants that had had their stems cut. These recordings took place first in a soundproofed acoustic chamber, then in a normal greenhouse environment.
Then, they trained a machine learning algorithm to differentiate between the sound produced by unstressed plants, cut plants, and dehydrated plants.
The sounds plants emit are like popping or clicking noises in a frequency far too high-pitched for humans to make out, detectable within a radius of over a meter (3.3 feet). Unstressed plants don’t make much noise at all; they just hang out, quietly doing their plant thing.
By contrast, stressed plants are much noisier, emitting an average up to around 40 clicks per hour depending on the species. And plants deprived of water have a noticeable sound profile. They start clicking more before they show visible signs of dehydrating, escalating as the plant grows more parched, before subsiding as the plant withers away.
The algorithm was able to distinguish between these sounds, as well as the species of plant that emitted them. And it’s not just tomato and tobacco plants. The team tested a variety of plants, and found that sound production appears to be a pretty common plant activity. Wheat, corn, grape, cactus, and henbit were all recorded making noise.
But there are still a few unknowns. For example, it’s not clear how the sounds are being produced. In previous research, dehydrated plants have been found to experience cavitation, a process whereby air bubbles in the stem form, expand and collapse. This, in human knuckle-cracking, produces an audible pop; something similar could be going on with plants.
We don’t know yet if other distress conditions can induce sound, either. Pathogens, attack, UV exposure, temperature extremes, and other adverse conditions could also induce the plants to start popping away like bubble wrap.
It’s also not clear whether sound production is an adaptive development in plants, or if it is just something that happens. The team showed, however, that an algorithm can learn to identify and distinguish between plant sounds. It’s certainly possible that other organisms could have done the same.
In addition, these organisms could have learned to respond to the noise of distressed plants in various ways. “For example, a moth that intends to lay eggs on a plant or an animal that intends to eat a plant could use the sounds to help guide their decision,” Hadany says. For us humans, the implications are pretty clear; we could tune into the distress calls of thirsty plants and water them before it becomes an issue.
“Now that we know that plants do emit sounds, the next question is – ‘who might be listening?'” Hadany says. “We are currently investigating the responses of other organisms, both animals and plants, to these sounds, and we’re also exploring our ability to identify and interpret the sounds in completely natural environments.”
Rescued from a puppy mill, we were blessed with nearly 8 years of life with Tilly. RIPsweet girl. We look forward to meeting up with you again someday.
“Pet shelters are packed while pet owners grapple with high costs. By Axel Turcios, AP, March 21, 2023
Shelters are filling for a multitude of reasons, including a lack of vets and as pet owners’ home and financial situations change.
Rising economic costs have made it difficult for pet owners to keep animals they adopted during the pandemic, and for rescues to pay for their care.
While the national animal shelter intake numbers are still below pre-pandemic levels, many animal welfare organizations, like the Animal Care Centers of New York City, are struggling with capacity challenges, with more animals coming into the shelters than leaving. They say one of the causes of the rising numbers in shelters is that they are staying longer at the sites.
“As they stay inside the shelter longer, it’s not great for them mentally or physically, and many of them will break down,” said Katy Hansen, director of marketing and communications at Animal Care Centers of NYC. “They’re stressed, so they’re not showing well to potential adopters that come in. We went from an average length of stay of eight days pre-pandemic to now we’re at 13 days.”
The Shelter Animals Count database released a report in January 2023 that shows nationwide shelter animal intake was 4% higher in 2022 than in 2021, though still lower than it was in 2019. This report also revealed that the number of animals leaving shelters remained flat in 2022 versus 2021, meaning space for animals in shelters is shrinking.
“I think this is a great time to reach out to your local shelter and see how you can help,” Caceres-Gil said. “Even if you cannot adopt an animal right now, there are many resources, there are many other ways that you can help, volunteering in becoming a foster parent.”
According to the February Consumer Price Index, year-over-year pet food is up 15%, and pets and pet products are up 12%. The ASPCA estimates that the average annual cost of a dog is $1,391, while the average annual cost of a cat is $1,149.”
On this day in 1941, Virginia Woolf committed suicide by drowning in the river behind her house. She was feeling the return of massive depression. She wrote a love letter/suicide note to her husband. Her writing was often controversial and, so it might be expected, that even her suicide note would be misquoted, misinterpreted and misjudged.
Today’s senryu: Those vs. These Terrible Times
life can be cruel
inside and outside our mind
stop judging – be kind
There’s an excellent piece by Maria Popova on The Marginalian website that provides an explanation of how “self-righteousness is the enemy of compassion.” And, as might be expected, the “self-righteous” ones include so called “Christians” and “journalists.” This piece also recommends the book, Afterwords – Letters on the Death of Virginia Woolf, edited by Sybil Oldfield, (c) 2005, Rutgers University Press
“As Catherine of Siena said, ‘It’s heaven all the way to heaven, and it’s hell all the way to hell!’” Richard-Rohr-s-Meditation–Heaven-Is-Both-Now-and-Later.html
Today’s senryu: All the Way to Heaven
anticipation
eager to visit loved ones
hearts all a flutter
Nervous excitement can be exhilarating. Our positive energy can enlighten those we meet; showing how much they mean to us. I’m thinking positively today.
(Michele Constantini/Getty Images)
Life Matters 