Category Archives: Wisdom

Never Enough? Abandon Craving One Day at a Time

mindfulness is a means for overcoming craving.

Below are highlights of a recent Tricycle article on Cutting the Roots of Craving. I have three of Gunaratana’s books now and the provocative excerpt below comes from his latest book co-written by Veronique Ziegler.

May the words below offer some helpful advice to overcome our addiction for “more.”


Cutting the Roots of Craving

Desire is beginningless. Yet through right mindfulness we can learn to abandon it. By Bhante Henepola Gunaratana and Veronique Ziegler Jul 18, 2024

Everything we do pivots around craving and Its insatiability is such that it yields more craving

whenever we ask ourselves the question “Am I satisfied?” we always get the same answer: “Not yet.”

There is no point in time before which a state of desirelessness can be found.

in dependence upon feeling, there is craving.

Everything happens in your mind. When you talk, write, perform any deed whatsoever, watch your mind at all times in order to guard it against defilements and prevent craving from invading it.

Look at your own mind to see the invisible greed, anger, jealousy, and all the other defilements that are the real cause of your suffering.

If you end greed now, you attain liberation now. If you end greed one minute later, you attain liberation one minute later. If you end greed tomorrow, you attain liberation tomorrow.

Craving can be found in our very own mind. Understanding it is a personal exploration that must be undertaken individually, for the solution to abandon it is also in our own minds.

How to Abandon Craving

there is a great danger in sensual pleasures—not that they cause immediate harm or risk to one’s life (although some sensory pleasures can definitely be lethal) but that sense enjoyments are impermanent. And because they are impermanent they can never be satisfactory.

to live a happy and healthy life. We must use our senses, but we must do so with wisdom,

Mindfulness is a means for overcoming craving.

© 2024 by Bhante Gunaratana and Veronique Ziegler, Dependent Origination in Plain English. Reprinted by arrangement with Wisdom Publications.

Bhante Henepola Gunaratana is a Buddhist monk from Sri Lanka and the author of Mindfulness in Plain English. He is president of the Bhavana Society in High View, West Virginia, an organization that promotes meditation and monastic life.
Veronique Ziegler earned her doctorate degree in experimental high-energy physics from the University of Iowa working on the BaBar experiment at SLAC National Laboratory in Menlo Park, California. She then took a research assistant position at the same lab and later a staff scientist position at Jefferson National Laboratory in Newport News, Virginia, where she currently works full time and is involved in the lab particle spectroscopy experimental program. In 2018, she started attending Bhante Gunaratana’s dhamma classes. She has been an avid dhamma student ever since.

Confessions of a Zen Novelist

Successful novelists must develop their “voice” and their “backbone.” Ruth Ozeki, in an archived Lion’s Roar article, tells us her story about learning to tell “her truth.”

See an excerpt from her article below. For the full article, see http://www.lionsroar.com/confessions-of-a-zen-novelist/

………………………………………………….

When bestselling author Ruth Ozeki becomes a Zen priest, she finds out Zen and novel writing do not easily go hand in hand.

Ruth Ozeki

“In 2003 … I found myself unable to write.

No, that’s not quite right. Let me clarify. I was writing, or trying to write. …

(Poet and Zen writer, Norman Fischer said), “You were such a nice writer, I was afraid Zen would wreck it for you. I’ve watched you getting so serious about your prac­tice, and I wanted to warn you. Practice will ruin everything! It will change you so you won’t be able to write in the same way anymore. Maybe you shouldn’t practice Zen so much.” He was smiling when he said this, so I knew he was joking—sort of. He shrugged and continued, “But I knew it was hopeless; it was already too late. You were in too deep already, and besides, I knew you wouldn’t listen.”

It wasn’t a matter of wanting to be a writer. I simply was one. I was a writer because I wrote.

There is something inhuman—or perhaps relentlessly human—in what writers do, in their naked attempt at truth telling. I’ve long been aware that I write from remorse, usually over something I’ve done or not done. My regret acts as an irritant, like a lump in a mattress that trig­gers a dream, and I then write in an attempt to understand my behavior, to test alternative pos­sibilities and outcomes, and to discover some­thing true. But every book I write misrepresents something else, generating more remorse, which I then must try to address in the only way I know, by writing another book. In trying to get at one truth, I distort others. It’s a process fraught with contrition, and I used to think this was good news, in that I would never run out of things to write about. But the bad news was that as my work got published, my sense of remorse intensi­fied, and I stopped being able to write.

Publication is a kind of exposure. … How could I write with honesty and candor about the core questions of my life without implicating my family and friends? How could I write humor­ously without hurting others? How could I write dramatically without distorting the truth? How could I write fiction without lying or stealing other people’s stories? How could I take on the responsibility and consequences of representing the world with what I knew was my flawed and limited vision?

I knew that were I to continue writing, I would need a backbone, too.

Thomas King, a Canadian aboriginal writer, wrote, “The truth about stories is that that’s all we are.” My old story is that I am a novelist. My new story is that I am a priest. Ordination didn’t eliminate one story; it just added another plotline, and the two often feel irreconcilable.

Have you heard the one about the two monks crossing the river? An old monk and a young monk happen across a beautiful woman on the bank of a fast-flowing river. She needs to get across, and the older monk offers to carry her. The woman clambers onto his back, and he wades into the water. The young monk fol­lows silently, quivering with umbrage. When they reach the other side, the old monk lets the lady off, she thanks him, and the two monks go on their way. But of course, the young guy can’t let it go. He keeps thinking of the woman’s legs wrapped around his master’s waist, and the old man’s grizzled fingers clutching the white flesh of her thighs. Finally, he can’t contain himself anymore. “How could you do that?” he cries. “Touching that woman! Breaking your vows!” The old man looks at his student and shrugs. “I left her back on the riverbank. Are you still car­rying her around?”

I’ve always liked that young monk. He’s a novelist like me.

We are all the stories we tell ourselves. As the heroes of our own I-novels, we never stop conceiving and reconceiving ourselves and those around us.

Birds live in air, fish live in water, and human beings live in language. That’s what Norman (Fischer) says, and I agree. We can no more remove our­selves from language than we can stop breathing. Dogen Zenji, the founder of Soto Zen, was an incorrigible writer. He agreed that language was a prison of delusion, but he had a more expan­sive view of the matter, maintaining that we can escape the thrall of language only through lan­guage itself. His all-inclusive approach has become my backbone, one that keeps me upright and enables me to write, or not write, as the case may be, and, either way, to hold my stories just a little bit more lightly.

Ruth Ozeki

Ruth Ozeki is a Soto Zen priest and an award-winning writer. Her novels include All Over CreationMy Year of Meats, and A Tale for the Time Being. She lives in New York and British Columbia.

Speaking “The Naked Truth” to Power

Award-winning novelist, literary scholar and artist, Charles Johnson shares his take on the children’s classic The Emperor’s New Clothes in a Lion’s Roar article entitled The Dharma of Fiction. See Johnson’s excerpt below. For the full article, see http://www.lionsroar.com/the-dharma-of-fiction/

The Naked Truth

Charles Johnson on “The Emperor’s New Clothes.”

A truly great story like “The Emperor’s New Clothes” can be compared to an old, old coin. It has traversed continents and civilizations, picking up slight changes along the way, yet still bearing the palm oil and wisdom of the millions who’ve handled it.

We know the famous 1837 version by Hans Christian Andersen, but I was delighted to discover that there was a 1335 version in a collection titled El Conde Lucanor, by Don Juan Manuel, prince of Villena. According to Wikipedia, Andersen read this in a German translation from the Spanish. An even older Indian variant exists as well.

All versions of the story that I’m aware of have the same basic premise. A silly king and his royal entourage are tricked by cunning weavers who supposedly present him with finely wrought clothing—with an interesting catch. They claim, depending on the version, that anyone who was born “illegitimate” or not fathered by the man he or she thinks is their father, or who is unworthy of the official positions they hold, or is a fool, will not be able to see such finery.

‘What’s this?’ thought the Emperor. ‘I can see nothing at all! That is terrible. Am I stupid? Am I not fit to be Emperor?’—Hans Christian Andersen

Naturally, everyone fearing disapproval, shame, or social ostracism says, yes, they can see the invisible clothes!

While not intentionally influenced by Buddhism, this story speaks beautifully to our zeitgeist today, and to the power of collective illusions. We conform. We go along to get along socially. We act and talk as if we believe, for example, that there is something enduring and substantive called the “self,” because everyone speaks that way. And how often have we heard award-winning films, novels, and products praised to the skies, only to realize on inspection, like the child in Andersen’s version, that there is no “there” there? We act as if we believe. Even wrong speech can be powerful, especially if it appeals to our vanities and fears, seducing the mind to accept what it knows—by the evidence of its senses—is not true.

It is a child in Andersen’s version of the story who sees reality clearly. The child has a Zen-like beginner’s mind, one unconditioned by fears of personal loss or gain. It is the child innocently blurting out, “But he hasn’t got anything on,” that liberates the intimidated crowd watching the promenading, naked king to at last speak truth to power.

May we all one day have the courage of that child.

There She Was – Virginia Woolf’s Mrs. Dalloway Highlights

Five authors contribute to the Lion’s Roar article The Dharma of Fiction where fiction reveals greater truths. The first contribution comes from Emily France on insights gained from Virginia Woolf’s Mrs. Dalloway. See an article excerpt below.

For the full article check out http://www.lionsroar.com/the-dharma-of-fiction/

There She Was

Emily France on Mrs. Dalloway.

Virginia Woolf’s novel Mrs. Dalloway follows a single day in the life of a British socialite in 1923. The plot is simple. Mrs. Dalloway buys flowers in a London shop, has a visit from a former suitor, and hosts a party. But the novel isn’t about all that. It’s about the vast inner life of one woman, her mind a field of immeasurable size. Woolf painstakingly traces every thought her heroine experiences, and this is part of what makes it remarkable: it was one of the first novels to follow the stream of consciousness.

Woolf wrote Mrs. Dalloway in the wake of World War I, when writers were turning away from the chaotic details of outward events to the fragmented movements of inner ones. Mrs. Dalloway is pummeled by delicious memories of her youth, feelings of inadequacy in the present, and fears about what may come. And aging! Oh, the horror of all this aging. The powerful undertow of mind is pleasing and terrifying by turns. And it’s nothing if not familiar.

Mrs. Dalloway’s story captures the very essence of dukkha, the Buddhist term for a dissatisfaction that permeates our lives, even at the best of times. She feels something is off-kilter. Things aren’t as they’re supposed to be. Desperate for a solution, her mind tries to solve the puzzle of this discomfort.

‘Moments like this are buds on the tree of life. Flowers of darkness they are.’—Virginia Woolf

I see a woman at peace. Awakened to her life.

Surviving God

http://www.amazon.com/Surviving-God-Vision-through-Survivors

Below is an excerpt from today’s Suffering and Survival meditation from the Center for Action and Contemplation.

For a world without misogyny, racism, sexual abuse or violence, the transformation process is a process with ups and downs. flashbacks, and panic attacks.”

Two professors, Grace Ji-Sun Kim and Susan M. Shaw, speak out about surviving sexual abuse.

Theologians Grace Ji-Sun Kim and Susan Shaw show how Jesus is a survivor of violent abuse who leads the way for other survivors to find transformation:  

“For Jesus, the way of God is the way of feeding the hungry, clothing the naked, helping the stranger in a ditch, and demanding equity and justice, whether from judges, religious leaders, or politicians. Surviving with Jesus can redirect our anger, our han, our despair. [3] We can learn to accept ourselves, and we can work to create a better world. Things won’t just be hunky-dory. Transformation is a process. The accurate language for faith is not that “we are saved” but that we are “being saved.”

Susan once heard poet Maya Angelou tell the story of a young man who asked her if she were “saved.” “Are you?” Angelou responded. “Yes,” he replied. “Really?” she countered, “Already?”

Transformation is a process—and for survivors, it’s a process with its ups and downs, flashbacks, and panic attacks. But, as the resurrection confirms, it is the better way; it is God’s way.  

Surviving with Jesus gives us hope that a different kind of world is possible—a world without sexual abuse, without misogyny and racism, and without violence. That’s a world worth surviving for and working toward with faith that in each of us God truly is making all things new.” [4] 

References:   
[1] Thomas Hobbes, Leviathan, chap. 13. 

[2] Adapted from Richard Rohr, Breathing under Water: Spirituality and the Twelve Steps (Cincinnati, OH: Franciscan Media, 2011, 2021), 113–115.  

[3] Han is a concept in Minjung theology, which originated in South Korea; it refers to “an accumulation of the suppressed and condensed experience of oppression.” See Jae Hoon Lee, The Exploration of the Inner Wounds—Han (Atlanta, GA: Scholars Press, 1994), 139.  

[4] Grace Ji-Sun Kim and Susan M. Shaw, Surviving God: A New Vision of God through the Eyes of Sexual Abuse Survivors (Minneapolis, MN: Broadleaf Books, 2024), 195. 

For the complete post see: cac.org/daily-meditations/surviving-with-jesus/

The Value of Simplicity – KISSS

A fresh cup of coffee to start the day, re-reading a familiar passage from a favorite book, letting go of unnecessary complexity in our lives, oh what joy can be received from a simple life!

Keeping it short, sweet and simple (KISSS) is a mantra worth remembering.

Below is an excerpt from a Tricycle article on Full Simplicity written by Kim Allen for a Buddhist take on the art of living more simply and skillfully.

http://www.uncontrived.org/books.html

The Value of Simplicity

Doing more with less: A teaching from the Metta Sutta By Kim Allen

“(The) idea of valuing simplicity is a notion that is consonant with the early (Buddhist) teachings. Choosing just one of many examples, we can find the value of simplicity expressed in the opening lines of the Metta Sutta (Sn 1.8).

This is what should be done
By one who is skilled in goodness
And who knows the path of peace:

Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,

Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.

These verses suggest a link between goodwill (metta), ethical behavior, and simplicity.

Once we turn our mind toward the value of simplicity, we will notice ways in which complication has burdened or tangled our relationship with life. Here are a few possibilities for practice that can be extracted from these lines:

  • Simplicity of body: Moving more slowly (peaceful and calm); maintaining a balanced posture (upright); using fewer material resources (frugal in their ways),
  • Simplicity of speech: Speaking straightforwardly with just as many words as needed (straightforward in speech); refraining from complaining or demanding (not proud and demanding); speaking words of harmony (gentle in speech; skillful), and
  • Simplicity of mind: Being satisfied with little (contentment; humility); honesty (upright); seeing in wise ways (wise and skillful); choosing non-busyness (unburdened with duties).

Centering (your) simplicity practice on these few lines from the Metta Sutta could go very far … Pragmatic wisdom also guides how we view and think about life activities:

  • possessions must be managed, such as maintaining our car, computer, and phone;
  • cleaning our clothes and living space;
  • handling the purchase, preparation, and clean-up of food for meals;
  • caring for our body and health in many ways, and
  • the necessary task of acquiring money also takes significant energy, and even if we have enough money, it takes time and attention to manage financial resources.”

Excerpted with permission of the author from Full Simplicity: The Art of Renunciation and Letting Go, by Kim Allen, an exploration of how to fully embrace the dharma life as a layperson.

Kim Allen is an Insight teacher who draws from a background in long retreat practice, sutta study, and contemplative living to bring classical dharma to modern life. Her website is http://www.uncontrived.org.

See tricycle.org/article/value-of-simplicity/ for the full article.

http://www.uncontrived.org/about-kim-allen.html

Not Unmanly to Cry – Daily Stoic

Ryan Holiday of Daily Stoic has a great new book that just came out: RIGHT THING, RIGHT NOW. He also continues to share his Daily Stoic message free to all. Today’s message can be found here: dailystoic.com/are-you-allowed-to-cry/

Yes, it’s not unmanly to cry. Here’s Holiday’s pearl of wisdom of today:

A Stoic is invulnerable. A Stoic is tough. A Stoic is emotionless. A Stoic doesn’t—can’t—cry, right? Well, Marcus Aurelius sure seemed to think otherwise.​

Here we have him weeping over the death of a beloved tutor (let the boy be human, Antoninus said when someone tried to stop him). Here we have him breaking down at the thought of becoming emperor. Here we have him crying over the loss of so many during the plague. Here we have him tearing up at the assassinated body of his rival, Avidius Cassius, mourning the murdered opportunity to grant the man clemency.

The point is: Marcus Aurelius didn’t see any contradiction with these shows of emotion. He didn’t think it was unmanly to be sad or to mourn. In fact, the only time we do have Marcus talking about an emotion not being “manly” is in reference to losing your temper. (We have a great Daily Stoic course on “taming your temper,” by the way).

Besides that, the Stoics would say it’s OK to let it out sometimes. Don’t feel bad if that’s what you need. Life can be a bit of a pressure cooker at times, and like an actual pressure cooker, you’ve got to hit the release valve every so often so that the whole thing doesn’t explode in your face. You’re only human. So be human—not just once, but all the time—and let yourself feel.”

Ugly Middles & Perseverance

Writing, like life, is not a cake walk and sometimes it’s just plain ugly.

I’m enjoying the 100 Day Book Writing Program offered by The Write Practice. Below is one of the helpful reminders from the program creator, Joe Bunting.

See thewritepractice.com for more information.


Middles are always the hardest. In A Million Miles in a Thousand Years, Donald Miller said every story is like paddling a rowboat to an island. When you first start, you feel like you’re making a lot of progress. The shore recedes quickly and the island feels so close you could touch it.

But once you get out into open water, it’s easy to think you’re not even moving. The shore you left seems far away and the island you’re going to isn’t getting closer. You’re not making any progress, and you wonder if you should just quit.

This is where most people, including myself, get stuck in their writing.

We have no problem starting stories. We don’t even have a hard time finishing them. But the middle is a story graveyard, littered with corpses of books, blog posts, and articles.

If you keep going though, almost miraculously, the opposite shore appears. You’re almost there. You can tell you’re just a few paddle strokes from land.

Don’t give up in the Ugly Middle. The breakthrough will always come just after the hardest part.

Even when it’s messy, keep writing. Even when you’re stuck, keep writing. Even when you feel like you’ve made no progress and the end is as far away as ever, keep writing.

And when you can see the shore, when you realize you finally, at last, know what your book is about, remember the feeling. You’ll need that memory for the next time you find yourself in the Ugly Middle.” Joe Bunting

Facing the Hurt

Facing the hurt and rediscovering mercy. Today’s post from the Center for Action and Contemplation quotes Anne Lamott and Richard Rohr as they speak to Step 8 of the Twelve Steps:

“Made a list of all persons we had harmed and became willing to make amends to them all.”

Facing the Hurt 

If you are bringing your gift to the altar, and there remember that your brother or sister has anything against you, go first and be reconciled to him or her, and then come back and present your gift. Matthew 5:23–24 

Made a list of all persons we had harmed, and became willing to make amends to them all.   
—Step 8 of the Twelve Steps 

Father Richard names the importance of acknowledging wrong and harm, while trusting in the gift of grace: 

Despite the higher economy of grace and mercy lived and taught by Jesus, he didn’t entirely throw out the lower economy of merit or “satisfaction.” They build on one another, and the lower by itself is inadequate to life’s truly great tasks—love, forgiveness, endurance of unjust suffering, and death itself. When we move to more mature stages of love and transformation, we don’t jump over earlier stages. We must go back and rectify earlier wrongs. Otherwise, there may be no healing or open future for us—or for those we have hurt.  

God fully forgives us, but the impact or “karma” of our mistakes remains, and we must still go back and repair the bonds we’ve broken. Otherwise, others may not be able to forgive us, nor will we likely forgive ourselves. “Amazing grace” is not a way to avoid honest human relationships. Rather, it’s a way to redo them—but now, gracefully—for the liberation of both sides. Nothing just goes away in the spiritual world; all must be reconciled and accounted for. [1]  

Anne Lamott recounts how her son held her accountable after she posted insensitive comments online, and reflects on experiencing mercy

[My son] asked me to apologize publicly. I didn’t want to, because the hundreds of people who attacked me were so vicious…. My son said that this was not the point. The point was that I had done something beneath me that had hurt a lot of people, and that I needed to make things right.  

We talked on the phone about this and he said: “I love you, but you were wrong. You did an awful thing. Please apologize. I’m not going to let this go. And I won’t let you go, either.” He was in tears. I was sick to my stomach.  

Later he sent an e-mail: “You need to do the right thing, Mom. I love you.”   

I wrote to the public that I was deeply, unambiguously sorry, even though I secretly still felt misunderstood…. I did this imperfectly, the best I could, admitting I was wrong. I expressed contrition. It was awful.  

My son was grateful, but distant for a time…. Extending mercy had cost him, and extending mercy to myself cost me even more deeply, and it grew us both, my having screwed up on such a big stage. It taught me that mercy is a cloak that will wrap around you and protect you…. It can help you rest and breathe again for the time being, which is all we ever have. [2]  

References:  
[1] Selected from Richard RohrBreathing under Water: Spirituality and the Twelve Steps, 10th anniv. ed.(Cincinnati, OH: Franciscan Media, 2011,2021), 65. 

[2] Anne LamottHallelujah Anyway: Rediscovering Mercy (New York: Riverhead Books, 2017), 41–42. 

cac.org/daily-meditations/facing-the-hurt/

Mary Magdalene – A Woman Whom Scripture Calls by Name

Today, July 22, is the Feast of Mary Magdalene – true friend and loyal leader

Mary Magdalene: Apostle

A Woman Whom Scripture Calls by Name

“If I were pressed to say why I love him,” Montaigne wrote of his deceased friend Etienne de Boetie, “I feel my only reply could be, ‘Because it was he, because it was I.’” Friendship, real friendship, in other words, is the blurring of two souls into one where it was thought two had been. No price exacted. No interest paid.

Friendship is the linking of stories. It is a spiritual act, not a social one. It is the finding of the remainder of the self. It is knowing a person before you even meet them. I am not so sure, then, that we so much find a friend as it is that friendship, the deathless search of the soul for itself, finds us. Then the memory of Mary Magdalene becomes clear, becomes the bellwether of the real relationship.

Mary Magdalene is the woman whom Scripture calls by name in a time when women were seldom named in public documents at all. She is, in fact, named fourteen times—more than any other woman in the New Testament except Mary of Nazareth, the mother of Jesus, herself. She is clearly a very important, and apparently a very wealthy woman. Most of all, she understood who Jesus was long before anyone else did and she supported him in his wild, free ranging, revolutionary approach to life and state and synagogue. She was, it seems, the leader of a group of women who “supported Jesus out of their own resources.” And she never left his side for the rest of his life.

She was there at the beginning of the ministry. And she was there at the end. She was there when they were following him in cheering throngs. And she was there when they were taking his entire life, dashing it against the stone of synagogue and state, turning on him, jeering at him, shouting for his death, standing by while soldiers poked and prodded him to ignominy. She tended his grave and shouted his dying glory and clung to his soul. She knew him and she did not flinch from the knowing.

The Magdalene factor in friendship is the ability to know everything there is to know about a person, to celebrate their fortunes, to weather their straits, to chance their enemies, to accompany them in their pain and to be faithful to the end, whatever its glory, whatever its grief. The Magdalene factor is intimacy, that unshakeable immersion in the life of the other to the peak of ecstasy, to the depths of hell.

—from The Friendship of Women by Joan Chittister (BlueBridge)

joanchittister.org/books-page/friendship-women-hidden-tradition