Category Archives: psychology

Today’s Inspirational Message from CAC

The Center for Action and Contemplation offers daily inspirational messages. Today’s is especially helpful to me. I hope it brings good news to you as well.

“O God of Love, Power, and Justice, Surprise us with the discovery of how much power we have to make a difference in our day.”
Rev. Dr. James A. Forbes 

In this practice, inspired by the words of the Rev. Dr. James A. Forbes, we are invited to remember the power we have to make change in the world.  

We invite you to slow your breathing and make space to recognize our capacity to make a difference. As we rest in stillness, we observe how even small actions—offering kindness, speaking truth, seeking fairness—can ripple outward in ways we may not yet see.  

Join us to journal or record your responses to the following questions: 

  • What small action can I offer today as a small act of kindness towards another?
  • What small action can I offer today as an act of speaking truth to myself
  • What small action can I offer today to bring fairness to a situation where I see it lacking?

See https://cac.org/

NON-HARMING

Lynn J Kelly provides us with another “pearl of wisdom” with her post below. As she says:

“We want to train ourselves to avoid acting (or speaking) when we are angry or displeased. The mind state comes before the action and can be worked with before any harming occurs. The Buddha put this practice first on his list of guidelines for training laypeople because it may be the primary way we harm ourselves and others.”

May we avoid harming ourselves and others more skillfully today. _/\_

Mass Hysteria and The Way of Tears

Yesterday, thousands of people, including my granddaughter, daughter, son-in-law and me, were part of an emotional stampede exiting a Dallas Convention Center thought to be attacked by a mass shooter. It turned out to be something far less threatening, yet there were many injuries and even more tears as parents tried to find their children during a contagious outbreak of mass hysteria. For more information see this news article: https://www.wfaa.com/article/news/local/dallas-county/downtown-dallas-texas-nca-cheerleader-competition-incident/287-5e8610ef-5b74-425e-b02f-da3d0f8f165a

I’m not a person that cries or screams but I still feel deep emotions, especially when many around me are overwhelmed with an existential fear for their children and themselves. During such crises, I get very focused on how to stay calm, how to collect loved ones and a safe place. Or, in other words, how to stay in the present moment and “make the main thing the main thing.” Fortunately, no one in our family was physically hurt and there were only a few cuts and scratches to my granddaughter’s team members incurred during their rush to safety. We are grateful for all of this.

Shakespeare wrote, “all’s well that ends well.” Julian of Norwich said, that ultimately, “all shall be well.” And of special comfort to me, Richard Rohr wrote the words shared below in his daily message: https://cac.org/daily-meditations/the-way-of-tears/

The Way of Tears Sunday, March 2, 2025

In his book The Tears of Things, Father Richard Rohr describes the path of tears as one that leads to sympathy with suffering and communion with reality.   

Are we the only animal that cries and sheds tears as an emotional response? It seems so, but what function do they serve for us? Jesus says we should be happy if we can weep (Luke 6:21), but why? Tears seem to appear in situations of sadness, happiness, awe, and fear—and usually come unbidden. What is their free message to us and to those who observe them? Has humanity gotten the message yet? Whatever it is, it’s surely a message too deep for words.  

In the first book of Virgil’s Aeneid (line 462), the hero Aeneas gazes at a mural depicting a battle of the Trojan War and the deaths of his friends and countrymen. He’s so moved with sorrow at the tragedy of it all that he speaks of “the tears of things” (lacrimae rerum). As Seamus Heaney translates it, “There are tears at the heart of things”—at the heart of our human experience. [1] Only tears can move both Aeneas and us beyond our deserved and paralyzing anger at evil, death, and injustice without losing the deep legitimacy of that anger.  

This phrase “the tears of things” has continued to be quoted and requoted in many contexts over centuries. We find it on war memorials, in poetry, in the music of Franz Liszt, and in Pope Francis’ recent encyclical letter Fratelli Tutti. (I myself remember it because of a haggard, bent-over Latin teacher who would often enter the classroom moaning “Lacrimae rerum” several times before he began quizzing us.) 

Because the phrase has no prepositions in Latin, it allows two meanings at the same time: Virgil seems to be saying that there are both “tears in things” and “tears for things.” And each of these tears leads to the other. Though translators often feel compelled to choose one or the other meaning, I believe the poet implies it is both.  

There’s an inherent sadness and tragedy in almost all situations: in our relationships, our mistakes, our failures large and small, and even our victories. We must develop a very real empathy for this reality, knowing that we cannot fully fix things, entirely change them, or make them to our liking. This “way of tears,” and the deep vulnerability that it expresses, is opposed to our normal ways of seeking control through willpower, commandment, force, retribution, and violence. Instead, we begin in a state of empathy with and for things and people and events, which just might be the opposite of judgmentalism. It’s hard to be on the attack when you are weeping.  

Prophets and mystics recognize what most of us do not—that all things have tears and all things deserve tears. The sympathy that wells up when we weep can be life changing, too, drawing us out of ourselves and into communion with those around us.  

References:  
[1] Seamus Heaney, shared in a 2008 essay broadcast on BBC Radio 3 as part of the Greek and Latin Voices series.  

Adapted from Richard Rohr, The Tears of Things: Prophetic Wisdom for an Age of Outrage (Convergent, 2025), 96, 3–4. 


Postscript: I wish you and yours a calm, safe and loving day today and in the days to come.

Small Steps Make a Huge Difference

“Every action we take with words or body has a component of intention. The smallest ethical action has the power to set us on the path to awakening. Inversely, when we behave in a harmful way, towards ourselves or others, it sets a trajectory in a direction it would be better not to go.”

I’ve seen the truth of the above statement in both directions.

For the full blog written by Lynn J Kelly, see the link below.

Memoir Analysis #5: Harrison Scott Key

http://www.amazon.com/How-Stay-Married-Insane-Story/

Harrison Scott Key, winner of the Thurber Prize for American Humor, tells the shocking, “shot through with sharp humor” (The Washington Post), spiritually profound story of his journey through hell and back when infidelity threatens his marriage.Amazon.com summary.

Harrison Scott Key delivers another comic-tragedy and this is the most revealing of all. Another heart-wrenching memoir that addresses all the pain of betrayal and the struggle to survive.

Here are a few quick observations:

  • “Do I really care about three hundred pages on some stranger’s marriage? It turns out I did … There is an energy to HOW TO STAY MARRIED that I haven’t previously experienced in a memoir … Shot through with sharp humor” Jane Smiley, The Washington Post
  • Approximately 90k words spread over 38 chapters … just when you think it’s over, the pain and love and pain and forgiveness start all over again
  • “I read Harrison Scott Key’s hilarious, raw, bracing, profound memoir and have been recommending it to everyone I know. Read it! I’ve never read anything else quite like it.” Eleanor Barkhorn, The Atlantic

Key’s memoir of infidelity and forgiveness are presented in a realistic, painful yet hopeful way … and I speak with some experience on this topic. Yes, there’s some “god talk” included but not as much as you might think. Or, in other words, you’re likely to enjoy this book regardless of your faith or no faith perspective.

This book is definitely worth reading at least once. I’ve read it three times so far and find more humor and wisdom with each read.

One more memoir analysis to come within the next week. Please let me know if you have any questions on this or previous analyses offered.

To healing,

Patrick Cole

Our Thoughts Don’t Make It True

Am I separate from the gloating MAGA hat wearer?

Check out today’s post from the Center for Action and Contemplation: The Pain of Separateness (cac.org/daily-meditations/the-pain-of-separateness/)

Highlights include:

  1. “When we’re separate, everything becomes about protecting and defending ourselves. It can consume our lives.” 
  2. “Whenever we do anything unloving, at that moment, we’re out of union.”
  3. “Whatever separates us from one another—nationality, religion, ethnicity, economics, language—are all just accidentals that will all pass away.”
  4. “Every time we do something with respect, with love, with sympathy, with compassion, with caring, with service, we are operating in union.” 

Some Things Are Deeply Felt … Like Election Results

Wearing my heart on my sleeve, I’ve become a human porcupine, the pain too intense to hide ….

Tibetan-American poet and writer, Lekey Leidecker, helps us recognize the anxiety we now experience. Provocative phrases such as those below are from her recent Tricycle article, Some Things Are Felt Through the Body:

  • “This rage never really left. For far too long, the story has been the same.”
  • “Seized by mounting anxiety, rising dread, rushed to distraction, and the cycle repeated itself”
  • “Bad feelings were not internal failures, they were indicators. I cannot cut the threat down any further. I confront it at its true size.”

Check out this heartfelt article at tricycle.org/article/lekey-leidecker-body/