Category Archives: science

Fostering Peace, Inside and Out

Below is an excerpt from a Tricycle article on Inner Peace, Outer Peace. For the full article shared below see: tricycle.org/article/bhikkhu-bodhi-peace/

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A Theravada monk and scholar outlines three steps toward real peace, and the role of our spiritual practice in achieving it.

When I reflect on the challenge of achieving peace in today’s world, I have found it useful to treat the subject under three main headings: (1) The Obstacles to Achieving Peace—the barriers that maintain tension and foment conflict; (2) The Prerequisites of Peace—the goals we should pursue to achieve peace; and (3) The Means to Realizing these Goals. Each can in turn be analyzed into three secondary aspects.

The Obstacles to Achieving Peace

(1) Profit-seeking: Driven by the urge to expand profits, global corporations and other mammoth enterprises flood the market with harmful or frivolous commodities. They spend billions on advertising, despoil the natural environment with toxic waste, and scuttle laws that protect workers and consumers. They take wild risks which, when successful, benefit management and shareholders, and when failures, push the costs on to the public. The neoliberal economy has led to wider inequality of incomes and wealth. Recent figures reveal that the richest 70 people now own more wealth than the poorest half of the world, while in the US a mere 40 individuals own as much wealth as the bottom half. High levels of income inequality are associated with economic instability and crisis, whereas more equal societies tend to be more stable and to enjoy longer periods of sustained growth. More unequal societies show higher rates of violent crime and lower levels of social trust; more equal societies have lower crime rates and greater social trust. Greater economic equality thus contributes to peace.

(2) Plunder: Since the dawn of the industrial era we have been plundering nature’s treasures with reckless abandon. Today, this extractionist frame of mind drives us ever closer to the edge of calamity as rapacious economic activity disrupts the natural climate cycles on which human life depends. The big fossil fuel corporations plunder the earth for oil, coal, and gas, clearing ancient forests, blasting mountains to bits, and drilling down into the ocean depths. They transport the substances they extract over vast distances from source to refinery to market. Factories fill the skies with carbon dioxide, particulate matter, and harmful toxins. Extraction operations discharge toxic waste into rivers and lakes, poisoning the water resources on which whole communities depend.

Cumulative carbon emissions are cooking the planet and warming the seas. We’ve already had a taste of the future in the strange weather events that occur with greater frequency: droughts, floods, heat waves, and crop failures. As large regions of the earth turn barren, we will face mass migrations that can raise tensions and ignite violent confrontations. States may fail, unleashing chaos and giving the chance for tyrants to seize power and launch campaigns of conquest.

(3) Power projection: Driven by narrow economic interests, the powerful nations seek to enhance their might by projecting strategies of full-spectrum dominance across the globe. They finance ever more sophisticated weapons systems, spend billions on armaments, and spy on their citizens. They manipulate international protocols to their advantage, heightening tensions among old rivals. Weapons corporations thrive on the tensions, which they regard as new opportunities for profit. Global hostilities boil, and in certain hot spots periodically explode in outbursts of lethal violence.

The Prerequisites to Achieving Peace

(1) Protection: To achieve real peace, we need a global commitment to protecting people everywhere from harm and misery. This commitment must be rooted in a universal perspective that enables us to see all people as brothers and sisters, worthy of care and respect regardless of their ethnic, national, and religious identity. As Americans we can’t go on thinking that American lives are more important than the lives of people elsewhere—in Iraq and Afghanistan, in South America, Africa, and Southeast Asia. We can’t think that only the lives of middle-class people count, but not the lives of black youths in Chicago, herdsmen in Ethiopia, rice farmers in the Philippines, or factory workers in Bangladesh. Rather, we must regard all people as endowed with intrinsic value, which we must affirm by establishing greater economic, social, and political justice.

(2) Preservation. The greatest challenge of our time is to avoid climate chaos. The earth is our irreplaceable home, and if we destroy it, we will have no other place to go. At the rate we’re spitting out greenhouse gases, within a few decades we may raise the earth’s temperature to the point where the planet becomes inhospitable to human life. All the money in the world will be worthless on a planet where the grain belts have withered and oceans have turned deadly acidic.

We need to start making a rapid and full-scale transition to a new economy powered by clean and renewable sources of energy. The sun, wind, and heat of the earth are capable of providing us with all the energy we need. The main obstacle to date has been the lack of political will, whereby a band of powerful corporations, lobbyists, and compliant politicians reject the hard truths of science and even the clear decrees of rational self-interest.

We must stand up against moneyed interests and press our governments and civil groups to expedite the transition to a clean-energy future. Our window of opportunity is closing, and we must act fast before it slams shut. We need a sense of urgency, as if our clothes were on fire, an urge to act to preserve this precious planet—a miracle in a sea of cosmic dust, a blue-green pearl teeming with living forms.

(3) Prosperity. While extreme wealth for a few means misery for many others, prosperity is a good in which we all should be able to share. There is certainly enough wealth in the world to ensure that everyone can obtain sufficient food, clothing, housing, and medical care. The problem is not lack of wealth but its uneven distribution.

To lay the foundations for real peace, both national policies and international institutions must give precedence to uplifting people from the worst extremes of poverty. In today’s world, 900 million people live in perpetual food insecurity, while at least two billion suffer from malnutrition. Six million people a year, over half of them children, die from chronic hunger and related illnesses. The UN estimates that it would take just $30 billion a year to solve world hunger, a small fraction of the $737 billion that the US spent on defense in 2012. Tackling global hunger is not only a moral and ethical obligation but a policy that would have positive economic impacts and promote global solidarity. It could be a giant step in the direction of world peace.

Here in the US, some 50 million people—one out of seven—live in poverty. A half-century ago, the US had a social system that, while far from perfect, excelled in its public services. Over the past 30 years, many of these services have been downgraded or slashed. As the wealthiest country in the world, we can easily provide for the basic needs of all our citizens. But this will require new values. Instead of exalting individualism and ambition, we should prize cooperation and compassion. Instead of inciting competition, we should nurture harmonious communities and social solidarity.

The Means to Realizing these Goals

Peace. Peace is not only the goal of our efforts but also a means for reaching that goal. Peace belongs to the means because in order to establish peace, we must be peaceful ourselves. If our minds are agitated by anger and resentment, our efforts to promote peace are more likely to create more conflict and perhaps ignite more violence. An angry mind is not a reliable instrument for promoting peace. But when our minds are peaceful, our bodily actions will be peaceful, and we will convey an ambiance of love, care, and mercy, which will help to establish peaceful relations.

Ven. Bhikkhu Bodhi lives and teaches at Chuang Yen Monastery in Carmel, New York. He is a translator of texts from the Pali canon and the cofounder of Buddhist Global Relief.

Oct 22 – Dr. Ilia Delio, OSF

an author to read

a voice of reason and love

Sister Delio


Today is a good day to learn more about Ilia Delio. Check out the references below.

God Is the Source of Our Life

When we search long and hard enough to know the source of our own lives and the source of life at the heart of creation, we discover that the whole creation is pregnant with God. To see, to contemplate and to be transformed so as to become what we love marks the path of Franciscan prayer. The problem today is that we love many things—our freedom, independence, financial wealth, status, power and whatever else our culture tells us will make us happy; thus, there is little room within us to fully embrace God. God, in a sense, has to push through all the things that clutter our lives in order to dwell within us. Franciscan prayer calls us back to poverty, penance, conversion and a heart full of mercy, values and attitudes that are counter-cultural but life-giving. Only when we acknowledge our need for God can we begin to find God. Prayer begins in the poverty of the desert and is the cry of the poor person who is far from home and seeks the way to the source of life.

—from the book Franciscan Prayer by Ilia Delio, OSF” @ http://www.franciscanmedia.org/minute-meditations/god-is-the-source-of-our-life

shop.franciscanmedia.org/products/franciscan-prayer

“Masterfully written and intensely enlightening, Franciscan Prayer could very well be considered the essential handbook for all those seeking to pray and live the Franciscan way. With exquisite execution, Franciscan theologian Ilia Delio clearly outlines what it means to pray as a Franciscan. Through her experience as a discalced Carmelite nun and then her transformation into Franciscan scholar, Sister Delio brings to light the “contemplative,” “cosmic” and “evangelizing” aspects of Franciscan prayer.”

Bio

Ilia Delio is a Franciscan Sister of Washington, D.C. and holds the Josephine C. Connelly Endowed Chair in Theology at Villanova University.  A native of Newark, N.J., she earned doctorates in pharmacology from Rutgers University-School of Healthcare and Biomedical Sciences and in Historical theology from Fordham University, N.Y.  She is the recipient of a Templeton Course in Science and Religion award and the author of twenty-two books, including The Unbearable Wholeness of Being, which won the 2014 Silver Nautilus Award and a Catholic Press Association Book Award.  Other books include Care for Creation (Catholic Press Book Award 2010), The Emergent Christ (Catholic Press Book Award 2013) and Making All Things New : Catholicity, Cosmology and Consciousness nominated for the 2018 Grawemeyer award.  Her books have been translated into Italian, Spanish, Portugeuse, Polish and German.  In 2015, she became general editor of a new book series by Orbis Books called “Catholicity in an Evolving Universe” of which there are currently ten books scheduled for publication.  She lectures nationally and internationally on topics including evolution, artificial intelligence, consciousness, culture and religion.

Dr. Delio’s work in Science and Religion is influenced by the Jesuit scientist, Pierre Teilhard de Chardin (1881-1955) who devoted his spiritual writing to bridging Christianity and evolution.   Like Teilhard, she sees the essential need to integrate Science and Religion toward a new way of thinking, consonant with evolution.  Her research interests focus on exploring divine action in a world of evolution, complexity, emergence, quantum reality and artificial intelligence.   She continues to lecture and write on religion and evolution, catholicity, cosmology and culture, artificial intelligence and human becoming.  Her work has a wide public audience and can be found on the website:  www.christogenesis.org.”

http://idelio.clasit.org/

Jun 12 – David Gerken’s “4 Thich Nhat Hanh Quotes”

These 4 Thich Nhat Hanh Quotes Are A Manual For Life

David Gerken

Published in

Change Your Mind Change Your Life

4 min read

Thich Nhat Hanh

Thich Nhat Hanh is a 93 year old Vietnamese Buddhist monk who has been one of the most influential spiritual leaders on earth for the past fifty years. Here’s how far back he goes: Martin Luther King nominated him for the 1967 Nobel Peace Prize for his efforts to end the Vietnam War.

He is best known for his beautiful, simple teachings about mindfulness. In that vein, here are four quotes of his that will help you become a better, happier human being.

1. “The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

That’s it. Just be there. All of you. Listening. With no agenda. Just 100% present. With your spouse. Your kids. Your coworkers. Your friends.

Thich Nhat Hanh is right on the money here. Being present is the deepest gift we can bestow on anybody.

Eckhart Tolle, another of my favorite spiritual teachers, states the very same thing.

2. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.”

I am the father of 12, 10 and 4 year old kids and if I had to pick the number one thing I want to teach them it would be the sentiment behind this quote. Don’t fight yourself. Be yourself. Ralph Waldo Emerson expressed it in the most positive way: “Absolve you to yourself and you shall have the suffrage of the world.”

There is, however, one vital point on this subject of self-acceptance that I wish TNH, Emerson and others would emphasize, which is this: For most people, it takes courage.

Example: If your father is a macho ex-Marine, it takes courage to follow your inner compass that’s telling you to become a male ballet dancer.

Our families, our friends and society all pressure us to do what they think we should do. We have to summon the courage to say to all of them: “Sorry, but I’m the one living in here. I know what’s best for me and I need you to respect that.”

3. “The best way to take care of the future is to take care of the present moment.”

The first quote was about presence being the best thing we can do for others. This quote is about how presence is the best thing we can do for ourselves.

So much suffering in the world is caused by our worrying about the future. And what does worrying do? It takes us out of the present moment and makes us feel miserable.

We worry about the future and turn our backs on the present moment because we feel if we don’t, our future will be bleak. Well, how about this for an idea? If you’re worrying about having enough money to pay the rent, don’t spend your moments worrying about it. Place your moment to moment attention on making enough money to pay the rent.

But again, there is this insidious feeling in so many of us that worries that if we don’t worry things won’t work out. As if worrying will pay dividends for us. It’s crazy. And it’s not true.

What I’ve tried to do the past several years is live by the motto, “Be present and trust in life.” Because it does take a leap of faith to just say to yourself, “Screw it. I’m going to give everything I have to the present moments of my life and let the chips fall where they may.”

I can tell you that it’s definitely working for me and I know of nobody who truly lives life in the moment who has been ill-served by doing so. We just need the courage to toss the yoke of worrying by the wayside.

4. “Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse…Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”

This one sums up the ultra-simple mindfulness technique for re-orienting ourselves after we’ve been knocked off track: We just come back to our breath.

I’m teaching a meditation and mindfulness course right now and my class is practicing this very technique this week. So simple, yet so powerful.

How do you do it? Example: You’re driving home after a tough day at work when the car behind you leans on the horn for five seconds because you didn’t signal when you changed into their lane; a minute later your teenage daughter calls and yells at you for not being home on time.

What do you do? At the next red light you stop. Close your eyes. Find your breath. Then start following it. Long, slow breaths. Just for a minute or so. When you open your eyes you’ll feel better and back on track.

If you don’t do this? There’s a good chance you’ll let these two irritating incidents affect your mood for the rest of the evening.

Finally, do yourself a favor and watch this interview with Oprah and Thich Nhat Hanh. The man just exudes goodness.

Written by David Gerken

May 29 – “Our Life Is Our Path”

Today’s senryu: Our Life Is Our Path

How did I get here?

Where am I going today?

I pause, breathe and smile.

If I had to label my spiritual path, Zen Christian comes close to describing it. This Summer I’m scheduled to be “ordained,” first as an Interspecies, Interspiritual Animal Chaplain through Compassion Consortium and later as a lay brother in the Order of Interbeing, Thich Nhat Hanh’s Plum Village Tradition.

Below are two quotes which explain how I see my Zen Christian practice today.

First, “to be a human being is to be a knower and a lover of nature and spirit, because to be human is to be both.” Dr. Christopher Baglow (https://strangenotions.com/two-paths/)

The second quote comes from Thich Nhat Hanh:

We enter the path of practice through the door of knowledge, perhaps from a Dharma talk or a book. We continue along the path, and our suffering lessens, little by little. But at some point, all of our concepts and ideas must yield to our actual experience. Words and ideas are only useful if they are put into practice. When we stop discussing things and begin to realize the teachings in our own life, a moment comes when we realize that our life is the path, and we no longer rely merely on the forms of practice. Our action becomes ‘non-action,’ and our practice becomes ‘non-practice.‘” from The Heart of the Buddha’s Teaching by Thich Nhat Hanh (c) Broadway Books, p.122

Thích Nhất Hạnh was a Vietnamese Buddhist monk, teacher, author, poet and peace activist who lived in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen monastery at the age of 16 and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He was often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.” https://www.goodreads.com/book/show/209574.The_Heart_of_the_Buddha_s_Teaching

Going Down, Down, Down

Today’s senryu: Going Down, Down, Down

in hindsight, it’s clear

we made the wrong decision –

just saying, slow down

A BRIEF SUMMARY OF THE TITANIC

Titanic, British luxury passenger liner that sank on April 15, 1912, en route to New York from Southampton, England, on its maiden voyage.

The largest and most luxurious ship afloat, the Titanic had a double-bottomed hull divided into 16 watertight compartments. Because four of these could be flooded without endangering its buoyancy, it was considered unsinkable. Shortly before midnight on April 14, it collided with an iceberg southeast of Cape Race, Newfoundland; five compartments ruptured and the ship sank. Some 1,500 of its 2,200 passengers died.

After the disaster, new rules were drawn up requiring that the number of places in lifeboats equal the number of passengers (the Titanic had only 1,178 lifeboat places for 2,224 passengers) and that all ships maintain a 24-hour radio watch for distress signals (a ship less than 20 mi [32 km] away had not heard the Titanic’s distress signal because no one had been on duty). The International Ice Patrol was established to monitor icebergs in shipping lanes. https://www.britannica.com/summary/Titanic

Apr 6 – Breathwork

Breathwork refers to any breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern.

Many forms of breathwork therapy involve breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.” http://www.healthline.com/health/breathwork

One of my early morning sessions yesterday at the 2023 HSUS Animal Care Expo was the Benefits of Breathwork for Animal People offered by Katya Lidsky, Writer, Life Coach for Dog People, and podcaster for Somebody Save Me! I loved her metaphor of seeing our breath as a bat signal revealing our values, thoughts and actions. Becoming more conscious of how we breathe and focusing our breath more purposefully can achieve better results for ourselves and those around us.

https://www.katyalidsky.com/

As Katya explains, “I think of Breathwork as ‘active meditation.’ It has done so much to shift and improve my life that I got certified as a Breathwork Facilitator … I get to focus on the power of it, the love of it, and give it away.

If you work in animal welfare as a rescuer, at the animal shelter, behind the desk at a nonprofit organization, or simply identity as an animal lover, I specialize in supporting you … I am open to supporting anybody because I believe that breathwork can help everybody.

Breathwork is a wellness tool … try it!”

I totally agree with Katya and encourage you to check out her website, podcast and her next presentation or training session near you.

Today’s senryu: Breathwork

many ways to breathe

revitalize yourself now

through conscious breathing

Apr 2 – Plants Really Do Scream

Plants Really Do Scream

all life suffers – yes

even plants feel the pain of

their violation

Inspired by the reposted article below

Plants Really Do ‘Scream’ Out Loud. We Just Never Heard It Until Now.

NATURE 31 March 2023

By MICHELLE STARR

Shears Cut Plant Stem(Michele Constantini/Getty Images)

It seems like Roald Dahl may have been onto something after all: if you hurt a plant, it screams.

Well, sort of. Not in the same way you or I might scream. Rather, they emit popping or clicking noises in ultrasonic frequencies outside the range of human hearing that increase when the plant becomes stressed. This, according to scientists, could be one of the ways in which plants communicate their distress to the world around them.

“Even in a quiet field, there are actually sounds that we don’t hear, and those sounds carry information. There are animals that can hear these sounds, so there is the possibility that a lot of acoustic interaction is occurring,” explains evolutionary biologist Lilach Hadany of Tel Aviv University in Israel.

“Plants interact with insects and other animals all the time, and many of these organisms use sound for communication, so it would be very suboptimal for plants to not use sound at all.”

Plants under stress aren’t as passive as you might think. They undergo some pretty dramatic changes, one of the most detectable of which (to us humans, at least) is the release of some pretty powerful aromas. They can also alter their color and shape.

These changes can signal danger to other plants nearby, which in response boost their own defenses; or attract animals to deal with the pests that may be harming the plant.

However, whether plants emit other kinds of signals – such as sounds – has not been fully explored. A few years ago, Hadany and her colleagues found that plants can detect sound. The logical next question to ask was whether they can produce it, too.

To find out, they recorded tomato and tobacco plants in a number of conditions. First, they recorded unstressed plants, to get a baseline. Then they recorded plants that were dehydrated, and plants that had had their stems cut. These recordings took place first in a soundproofed acoustic chamber, then in a normal greenhouse environment.

Then, they trained a machine learning algorithm to differentiate between the sound produced by unstressed plants, cut plants, and dehydrated plants.

The sounds plants emit are like popping or clicking noises in a frequency far too high-pitched for humans to make out, detectable within a radius of over a meter (3.3 feet). Unstressed plants don’t make much noise at all; they just hang out, quietly doing their plant thing.

By contrast, stressed plants are much noisier, emitting an average up to around 40 clicks per hour depending on the species. And plants deprived of water have a noticeable sound profile. They start clicking more before they show visible signs of dehydrating, escalating as the plant grows more parched, before subsiding as the plant withers away.

The algorithm was able to distinguish between these sounds, as well as the species of plant that emitted them. And it’s not just tomato and tobacco plants. The team tested a variety of plants, and found that sound production appears to be a pretty common plant activity. Wheat, corn, grape, cactus, and henbit were all recorded making noise.

But there are still a few unknowns. For example, it’s not clear how the sounds are being produced. In previous research, dehydrated plants have been found to experience cavitation, a process whereby air bubbles in the stem form, expand and collapse. This, in human knuckle-cracking, produces an audible pop; something similar could be going on with plants.

We don’t know yet if other distress conditions can induce sound, either. Pathogens, attack, UV exposure, temperature extremes, and other adverse conditions could also induce the plants to start popping away like bubble wrap.

It’s also not clear whether sound production is an adaptive development in plants, or if it is just something that happens. The team showed, however, that an algorithm can learn to identify and distinguish between plant sounds. It’s certainly possible that other organisms could have done the same.

In addition, these organisms could have learned to respond to the noise of distressed plants in various ways. “For example, a moth that intends to lay eggs on a plant or an animal that intends to eat a plant could use the sounds to help guide their decision,” Hadany says. For us humans, the implications are pretty clear; we could tune into the distress calls of thirsty plants and water them before it becomes an issue.

But whether or not other plants are sensing and responding is unknown. Previous research works have shown that plants can increase their drought tolerance in response to sound, so it’s certainly plausible. And this is where the team is pointing the next stage of their research.

“Now that we know that plants do emit sounds, the next question is – ‘who might be listening?'” Hadany says. “We are currently investigating the responses of other organisms, both animals and plants, to these sounds, and we’re also exploring our ability to identify and interpret the sounds in completely natural environments.”

The research has been published in Cell.

3.21.23 – Numbers Comfort Me

Today’s poem: Numbers Comfort Me

one, two, three: numbers comfort me

I watch them parade with perfect symmetry

I love how they add, subtract and multiply

consistently predictable, enough to make me cry

with tears of joy and calm security

numbers so reliable; perfect harmony …

(From my poem Seven Figures in I Am Furious (c) 2009)

http://www.amazon.com/Am-Furious-Yellow-Patrick-Cole