Doctor (and Sister) Joan Chittister shares her weekly Vision and Viewpoint newsletter today with her comments below on the importance of “living an integrated life.” You can learn more about her and the Benedictine religious community in Erie, Pennsylvania at this website: joanchittister.org/~joanchit/
“Do not lie, even to yourself
Mahatma Gandhi wrote, “Happiness is when what you think, what you say, and what you do are in harmony.” Gandhi could have been a Benedictine. Humility is about living an integrated life, a life in which each part is in harmony with every other dimension.
The person who lives a lie, for instance, no matter how effective otherwise, is in tension every moment of the day.
The truth is that we are meant to be transparent.
Be what you say you are. Do not lie, even to yourself. Don’t live two lives
At the end, three things measure both our integrity and the harmony of our own lives: self-control, respect, and freedom from self-deception.
a process of slow and self-emptying transformation
enjoy the rest of the adventure called life, learning, becoming, growing as we go.
—from Radical Spirit (Random House), by Joan Chittister
Richard Rohr and the Center for Action and Contemplation offer another provocative post at their Daily Meditation site: cac.org/daily-meditations/the-departure-and-the-return/
Below are a few excerpts that especially interest me, and hopefully you as well.
“We are created with an inner drive and necessity that sends all of us looking for our True Self, our true home, whether we know it or not. This journey is a spiral and never a straight line. …
We dare not try to fill our souls and minds with numbing addictions, diversionary tactics, or mindless distractions. (We are) found, precisely in the depths of everything, even and maybe especially in the deep fathoming of our fallings and failures. …
If we go to the depths of anything, we’ll begin to knock upon something substantial, “real,” and with a timeless quality. We’ll move from the starter kit of “belief” to an actual inner knowing. This is most especially true if we have ever (1) loved deeply, (2) accompanied someone through the mystery of dying, or (3) stood in genuine life-changing awe before mystery, time, or beauty. …
Like Odysseus, we leave from Ithaca and we come back to Ithaca, but now it is fully home because all is included and nothing wasted or hated: even the dark parts are used in our favor. … What else could homecoming be?
Poet C. P. Cavafy (1863–1933) expressed this understanding most beautifully in his famous poem “Ithaca”:
Ithaca has now given you the beautiful voyage. Without her, you would never have taken the road. With the great wisdom you have gained on your voyage, with so much of your own experience now, you must finally know what Ithaca really means. [1] “
References: [1] See C. P. Cavafy, “Ithaca,” in The Complete Poems of Cavafy, trans. Rae Dalven (New York: Harcourt, Brace and World, 1961), 36–37. Paraphrased by Richard Rohr.
“Let go of those activities that no longer serve.” And I might add, don’t be a slacker nor a martyr. There is a middle way.
Below is the link to Lynn J Kelly’s latest post that helps us better understand how our compulsions and lack of mindfulness are not serving us very well. It’s far better to choose wisely how we focus our attention.
Richard Rohr provides another provocative post about the examples provided by Saints Francis and Claire of Assisi.
One quote from the article link below that grabs my attention is:
“When we agree to live simply, we put ourselves outside of others’ ability to buy us off, reward us falsely, or control us by money, status, punishment, and loss or gain. This is the most radical level of freedom, but, of course, it’s not easy to come by. Francis and Clare created a life in which they had little to lose, no desire for gain, no debts to pay, and no luxuries they needed or wanted. Most of us can only envy them.“
We could use some good topsoil. So, I’m doing my research and here’s a few pointers from Better Homes & Gardens that I’m considering today.
Topsoil Myths & Misunderstandings
These four common assumptions about topsoil can trip you up, leading you to pay less attention to your topsoil and, thus, harming the success of your garden. Knowing these basics will help you successfully create the best environment you can for your plants.
Topsoil Myth 1: All Topsoil Is Pretty Much the Same
Topsoil can differ dramatically, even in the same yard and from one garden bed to another. All the earth in your yard is made up of sand, silt, and clay in various amounts. The ideal ratio of these three elements allows for good drainage yet holds enough moisture to allow plant roots to access the water they need. Your soil can also vary in pH level, which is a measure of how acidic or alkaline it is; some plants, such as bigleaf hydrangeas, are more affected than others by pH levels, so you may want to tailor your topsoil blend accordingly.
Topsoil Myth 2: The Dirt in My Yard Is Fine the Way It Is
If you recently moved into a home that was previously owned by a skilled gardener, then maybe this is true. But more often than not, the quality of soil around homes—especially newly constructed ones—isn’t the best for plants. It takes time to build up high-quality soil that includes generous amounts of decomposed plants, called organic matter. This is a vital component that gives topsoil good drainage, just the right water-holding capacity, and a loose, easy-to-dig quality. It’s also important for supporting a healthy soil ecosystem of microbes that help plants grow better.
The quickest way to get great garden soil is to purchase it. You can put a 2- to 3-inch thick layer directly on top of existing soil before planting and just let nature do the rest of the work, or you can till it in. On top of that, you can amend your topsoil further with a couple of inches of compost. This can be costly and involve a lot of labor, but it will ultimately create very productive soil.
Topsoil Myth 3: To Always Have Good Topsoil, I Have to Till It Annually
If you’re creating a new garden space and want to till in soil amendments to get everything off to a good start, that’s fine. But after that, it’s best to avoid disturbing the soil as much as possible. For one thing, turning soil brings weed seeds to the surface where sunlight will stimulate them to sprout, so you’ll just be creating more work for yourself to get rid of them. Typically, nature will take care of mixing in organic matter so you really can save yourself the trouble.
Additional tilling may be necessary if your soil becomes very compacted, which means it doesn’t have enough tiny air pockets in it that roots require to establish. You can avoid this by staying off your soil, especially when it’s wet. If you need to walk into a bed to care for plants, you can avoid compacting the soil by creating a permanent stepping stone pathyou can use for maintenance or temporarily laying down a sheet of plywood while you work.
Topsoil Myth 4: Rich Soil Never Needs Fertilizer
Plants draw the nutrients they need to grow from the soil they’re planted in. Those nutrients usually need to be replenished every so often for the healthiest growth, no matter which type of soil you have. This is especially true for the soil where you grow annual flowers and vegetables, which suck up a lot of nutrients to fuel their rapid growth. Luckily, it’s easy (and inexpensive) to restore nutrition to your soil by adding high-quality compost and/or granular or liquid fertilizer products as needed. If you’re not sure whether you need to add nutrients, a soil test is a quick way to check. To add nutrients and replace organic matter as it breaks down, add 1 to 2 inches of compost to your garden beds in the fall. That way, you’ll be all set come spring and can just add a layer of mulch after cleaning up and planting your beds for the new growing season.” excerpt from 4 Topsoil Mistakes That May Be Hindering Your Garden Success @ http://www.bhg.com/gardening/yard/soil/topsoil/
It’s early morning and I’m looking for pearls to guide me today. Here are three that have helped me already. May they be helpful to you as well.
“The principal purpose of memory is to anticipate the future, not to remember the past (Hancock 2009).” Peter Hancock @ peterhancock.ucf.edu/wp-content/uploads/sites/12/2012/06/Hancock-Shahnami-2010.pdf
“It is the Breath … that reveals life, sustains life, and renews life in every way.” Richard Rohr @ cac.org
“Getting angry and making a decision out of anger are not the same thing. That’s why Seneca said that the greatest remedy for your temper was delay. Feeling the feeling and acting on the feeling are separated by a space and the bigger that space, the better the choice we will make.” Ryan Holiday @ Daily Stoic
Lynn J Kelly provides another great summary of how we might grow individually by helping a community grow. A quick excerpt is below. For the full post see the link below.
“Trust is the foundation of any well-functioning community, and trust is built through truthfulness, kindness, common goals that are visibly being pursued, and commitment to each other and the stated purposes of the community.
Every family and community culture is unique, and they fluctuate with time, but there are hallmarks of wholesome behavior we can look for and encourage wherever we find ourselves. This mutual respect and care is at the root of growing virtue.”
Below is an excerpt of a Tricycle teaching by Thich Nhat Hanh. For the full article, see: tricycle.org/article/zen-peace-practice
Water / Reflecting
“Breathing in, I see myself as still water. Breathing out, I reflect things as they are.” When we are agitated or possessed by a strong emotion, we cannot see things clearly. If we only listen to our irritation, our despair, our anger, we cannot listen to the voice of the truth.
The refreshing moon of the Buddha Is traveling in the sky of utmost emptiness. If the pond of the mind of living beings is still, The moon will reflect itself beautifully in it.
This beautiful old poem tells us that when the lake of our mind is calm, the moon will reflect itself in the water. The truth breaks through to us if the water in our mind is calm. These are the two aspects of Buddhist meditation practice: samadhi and vipassana.
Vipassana is looking deeply in order to understand the true nature of things, to have the insight that can liberate us. But we can’t look deeply to get insight if we are not calm. So the practice of vipassana (insight meditation) contains the practice of samadhi and the practice of samadhi already contains the practice of vipassana.
Suppose that walking in the twilight you see a snake. You scream. But when someone brings [over] a flashlight, you discover that the snake was only a piece of rope. You did not see things clearly, because you were not calm.
In our daily life, we distort many things and make a lot of mistakes just because we are not calm enough. So we need to practice “water/reflecting” in order to become calm.
Life Matters 