Category Archives: Wisdom

Jan 15 – Tomorrow is Martin Luther King, Jr. Day

Change is difficult, for us and for the collective. Unfortunately, when we make progress, it’s easy to assume that it will continue without our continued effort. No, we must not give up. Our efforts to sustain the progress is needed today and everyday going forward. It takes all of us to make a Beloved Community.

Today’s senryu: Tomorrow is Martin Luther King, Jr. Day

listen to prophets,

become a prophet, and change

the future for good

Martin Luther King, Jr. and Thich Nhat Hanh statues in the Beloved Community Garden at Magnolia Grove Monastery https://magnoliagrovemonastery.org/photo-gallery/#bwg2/25

See today’s daily meditation from the Center for Action AND Contemplation below and here: https://cac.org/daily-meditations/disrupting-the-status-quo-2023-01-15/

Disrupting the Status Quo

Richard Rohr describes how speaking truth to power is an essential part of the prophet’s mission:

One of the gifts of the prophets is that they evoke a crisis where one did not appear to exist before their truth-telling. In the 1960s, Martin Luther King Jr. was blamed for creating violence—but those who had eyes to see and were ready to hear recognized, “My God, the violence was already there!” Structural violence was inherent in the system, but it was denied and disguised. No one was willing to talk about it. Martin Luther King Jr., Rosa Parks, and others said, “We’re going to talk about it.”

Prophets always talk about the untalkable and open a huge new area of “talkability.” For those who are willing to go there, it helps us see what we didn’t know how to see until they helped us to see it. That’s how we begin to recognize a prophet—there is this widening of seeing, this deepening of a truth that was always there.

Prophets generate a crisis, so it’s almost understandable why they’re usually called troublemakers and so often killed. They generate the crisis because while everybody else is saying the emperor is beautifully clothed, they are willing to say, “No, he’s naked.” We’re not supposed to say that the emperor has no clothes!

It’s the nature of culture to have its agreed-upon lies. Culture holds itself together by projecting its shadow side elsewhere. That’s called the “scapegoat mechanism.” René Girard, Gil Bailie, and others have pointed out that the scapegoat mechanism is the subtext of the entire biblical revelation. It’s the tendency to export our evil elsewhere and to hate it there, and therefore to remain in splendid delusion. If there isn’t a willingness to be critical of our country, our institution, and ourselves, we certainly can’t be prophets. [1]

When the prophet is missing from the story, the shadow side of things is always out of control, as in much of the world today, where we do not honor wisdom or truth.

It seems the prophet’s job is first to deconstruct current illusions, which is the status quo, and then reconstruct on a new and honest foundation. That is why the prophet is never popular with the comfortable or with those in power. Only a holy few have any patience with the deconstruction of egos and institutions.

The prophets are “radical” teachers in the truest sense of the word. The Latin radix means root, and the prophets go to the root causes and root vices and “root” them out! Their educational method is to expose and accuse with no holds barred. Ministers and religion in general tend to concentrate on effects and symptoms, usually a mopping up exercise after the fact. As someone once put it, we throw life preservers to people drowning in the swollen stream, which is all well and good—but prophets work far upstream to find out why the stream is swollen in the first place. [2]

[1] Adapted from Joan Chittister and Richard RohrProphets Then, Prophets Now (Albuquerque, NM: Center for Action and Contemplation, 2006). Available as MP3 download.

[2] Adapted from Richard Rohr, Soul Brothers: Men in the Bible Speak to Men Today (Maryknoll, NY: Orbis Books, 2004), 31, 39, 40.

Jan 14 – What Is a Sentient Being?

Today’s senryu: What Is a Sentient Being?

Can we feel our pain?

Can we communicate care?

Are we sentient?

I sometimes wonder if all humans are sentient beings (i.e., able to care for self and others). Some human behavior can appear sociopathic (i.e., lacking empathy with little or no remorse).

I rarely wonder if other-than-human animals are sentient. Companion animals, especially, will often demonstrate a variety of feelings and they are able to communicate those feelings without words.

Below are five references I recommend for learning more about sentient beings and how we might be more sentient ourselves.

“A sentient being can feel, perceive and sense things. They have an awareness of surroundings, sensations, thoughts and an ability to show responsiveness. Having senses makes something sentient, or able to smell, communicate, touch, see, or hear. All sentient beings have an awareness of themselves they can feel happiness, sadness, pain and fear.” Jenni Madison, What Is a Sentient Being? @ naturesheart.org

“Humans have long insisted on believing that we are different from other animals, and somehow better. This idea, however, is slowly starting to change. Animals have moved into our homes as companions. We spend hours watching their antics on social media. We throw birthday parties on their behalf and spend millions every year on their care. And while our relationships with our pets are changing, research is also increasingly demonstrating sentience in nonhuman animals, challenging the idea that humans and animals are separated by an insurmountable gap.” Grace Hussain, https://sentientmedia.org/sentient-being/

Based on award-winning scientist Marc Bekoff’s years studying social communication in a wide range of species, this important book shows that animals have rich emotional lives. Bekoff skillfully blends extraordinary stories of animal joy, empathy, grief, embarrassment, anger, and love with the latest scientific research confirming the existence of emotions that common sense and experience have long implied. Filled with Bekoff’s light humor and touching stories, The Emotional Lives of Animals is a clarion call for reassessing both how we view animals and how we treat them. https://www.amazon.com/Emotional-Lives-Animals-Scientist-Explores/dp/1577316290

Jan 13 – RESPONDING TO THE CALL AND …

Animals, companion AND wild, teach us daily, if we take time to notice, to listen, to contemplate. In our interconnected world, we cannot survive without others; biologically or metaphysically.

This week, I reflected on our animal nature, mammal classification, omnivore eating habits, AND our ability to communicate AND be compassionate like fellow animals on this planet (see previous posts AND their references to birds, dogs AND a whale).

Individually, we are both special AND incapable of living without many other life forms in our biosphere. It “takes a village” to learn and grow … it takes an environment to be born AND live before we die.

One of our individual attributes is the talent or gift we uniquely possess to contribute to our environment AND our community. See today’s senryu AND daily meditation from Richard Rohr below.

Today’s senryu: RESPONDING TO THE CALL AND …

here I am, now what?

receiving AND giving back –

mammal relay race

Richard Rohr’s Daily Meditation

From the Center for Action AND Contemplation

Week Two: Responding to the Call

Surrendering to Our Soul Gift

For Father Richard, God shows us our soul’s calling through spiritual practice AND letting go of the ego’s drive:

Our age has come to expect satisfaction. We have grown up in an absolutely unique period when having AND possessing AND accomplishing have been real options. They have given us an illusion of fulfillment—AND fulfillment now—as long as we are clever enough, quick enough, AND pray or work hard enough for our goals or rewards. [1]

I am convinced that the Book of Jonah can best be read as God moving someone from a mere sense of a religious job or career to an actual sense of personal call, vocation, or destiny. It takes being “swallowed by a beast” AND taken into a dark place of nesting AND nourishing that allows us to move to a deeper place called personal vocation. It involves a movement from being ego-driven to being soul-drawn. The energy is very different. It comes quietly AND generously from within. Once we have accepted our call, we do not look for payment, reward, or advancement because we have found our soul gift.

I have met many people who have found their soul gift, AND they are always a joy to work with. It’s apparent they are not counting the cost, but just want to serve and help. Benedictines have a group they call oblates, which means “those who are offered.” To come with our lives as an offering is quite different from the seeking of a career, security, status, or title. Even the [retired head of the] Vatican’s office for bishops dared to admit publicly [his] worries about rampant careerism among bishops worldwide as they sought promotion to higher AND more prestigious dioceses. [2] It sounds like we still have James AND John wanting to sit at the right AND left sides of the throne of Jesus (Mark 10:37). Maybe young people need to start there, but we can see why Jonah has to be shoved out of the boat. Otherwise, he never would have gotten to the “right” Nineveh.

We must listen, wait, AND pray for our charism AND call. Most of us are really only good at one or two things. Meditation should lead to a clarity about who we are AND, maybe even more, who we are not. This second revelation is just as important as the first. I have found it difficult over the years to sit down AND tell people what is not their gift. It is usually very humiliating for individuals to face their own illusions AND inabilities. We are not usually a truth-speaking people. We don’t speak the truth to one another, nor does our culture encourage the journey toward the True Self. The false self often sets itself up for unnecessary failures and humiliations. [3]

[1] Adapted from Richard Rohr, Near Occasions of Grace (Maryknoll, NY: Orbis Books, 1993), 1. 

[2] See Michael J. Buckley, “Resources for Reform from the First Millennium,” in Common Calling: The Laity and Governance of the Catholic Church, ed. Stephen J. Pope (Washington, DC: Georgetown University Press, 2004), 77.

[3] Adapted from Richard Rohr, Dancing Standing Still: Healing the World from a Place of Prayer (New York: Paulist Press, 2014), 82–83.

Jan 12 – A Sane Life

Today’s senryu: A Sane Life

A Cadillac won’t,

maybe enlightenment will,

and dogs can teach us.

American Zen teacher, Charlotte Joko Beck, co-founded the Ordinary Mind Zen School and wrote three books:

https://en.wikipedia.org/wiki/Joko_Beck

Beck also authored a keen article for Lions Roar magazine in August 2011 called A Sane Life; see https://www.lionsroar.com/a-sane-life/. I love her opening paragraph:

My dog doesn’t worry about the meaning of life. She may worry if she doesn’t get her breakfast, but she doesn’t sit around worrying about whether she will get fulfilled or liberated or enlightened. As long as she gets some food and a little affection, her life is fine. But we human beings are not like dogs. We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error in the way we think, our self-awareness, which is our greatest blessing, is also our downfall.

The Power of Storytelling

Love this author and her latest post from her blog SaaniaSparkle. Find this and more wisdom at her site https://saania2806.wordpress.com

The Power of Storytelling

There is an ancient parable very close to my heart, which goes as follows: a Jewish man was going down from Jerusalem to Jericho when he was attacked by robbers, leaving him half dead. A priest and a Levite saw him yet passed by. But a Samaritan came to where the man was and bandaged his wounds. Then, put the man on his own donkey, brought him to an inn, and cared for him until he healed. Today, this beautiful story is the etymology of the phrase “good Samaritan”, a person who is a “neighbor” not just to people of their own group (at the time, there was intense hostility between Samaritans and Jews). We understand it, remember it, and retell it later because the idea of love, compassion, and a man crossing a tremendous social gulf to help a wounded man sticks with us. The story may even change our behavior in some way as we remember to help others in times of distress. Legendary stories like these encapsulate: stories hold a miraculous power.

Made to Stick is a book I read written by two brothers, Chip Heath, a professor of organizational behavior at Stanford University and Dan Heath, a senior member for Social Entrepreneurship at Duke University. The brothers explain, “stories are told and retold because they contain wisdom. A story’s power is that it provides simulation (knowledge about how to act) and inspiration (motivation to act).” Being a health and fitness freak, the key example highlighted in the book sticks with me: the Jared Campaign for Subway. In the late 1990’s, Subway launched a campaign to tout the healthiness of a new line of sandwiches. This campaign was based on the statistics: seven subs under six grams of fat. Sounds pretty good yeah? But this 7 under 6 idea didn’t stick quite like Subway’s next campaign which focused on the remarkable story of Jared. Jared, a college student, was seriously overweight, ballooning up to 425 pounds. But by spring, Jared decided to slim down. He had his first Turkey sub. He eventually developed his own all-Subway diet: a foot long veggie sub for lunch and a six-inch turkey sub for dinner. After 3 months of this diet, he dropped almost 100 pounds. Coad and Barry, president of the advertising agency Hal Riney, found out about this and thought, “we’ve got a great story on our hands”. They decided to run an advertisement for regional Subway franchisees. The idea blew the internet. Unlike the 7 under 6 idea which only held logos, the tale of Jared holds a simulation value as well as pathos, the emotional resonance which provides inspiration. Perhaps we are not all looking to lose weight. But ‘fighting big odds and prevailing through perseverance’, now that sounds inspirational to any ear. And inspiration drives action.

That being said, not all stories stick. Chip and Dan hence came up with 3 types of plots if our goal is to energize and inspire others through our stories. First, the challenge plot. We all recognize this one, where a protagonist overcomes a formidable challenge yet succeeds in the end, attracting triumph and glory. As someone who is obsessed with Disney princesses, my personal favorite story, much similar to the Jared story, is the one about Princess Mulan. Mulan is a loving and determined daughter. Desperate to prevent her ailing father from being drafted by the army, she disguises herself as a man and enlists in his place. In the army, she must try to hide her true identity while battling the enemies. With determination and bravery, Mulan ends up saving both her father and her country. Seems like the quintessential challenge plot, right?

Second, the connection plot. The story of the good Samaritan fits well into this one. We live in a world where we are constantly surrounded by people. Connection plots are all about the relationships we form with these people. In the business world, connection plots create an emotional connection between a company, its products and its customers. Always is a company that produces period products for women. As a girl, watching the advert from Always titled ‘Like a girl’ made me feel proud being one. It showed a group of teens acting out certain actions such as “Can you throw like a girl?” or “Can you fight like a girl?”. Girls were illustrated as soft, wimpy, and sloppy. The ad then contrasted this by asking the same questions to little girls. These girls this time ran, threw, and fought normally. “When did doing something “like a girl” become an insult?” was the food for thought. All over the nation, this advert empowered women. Our power was unleashed!

Third, the creativity plot. As a frequent flyer, I have often observed how on-flight safety instructions are given little attention by most passengers. One of my favorite examples showcasing the creativity plot is hence the one about a flight attendant, Karen Wood. Karen wanted to make people care about the safety instructions on flight. “And as the song goes, there may be fifty ways to leave your lover, but there are only six ways to leave this aircraft:…”, she spoke. It didn’t take long for passengers to tune into her comic spiel. We can’t demand attention, we must attract it. Creativity plots help us achieve this as we do something different, harness creativity, and experiment with new approaches (within certain regulations, of course).

The power of storytelling fascinates me. Thousands of years ago, myths and legends were told through oral cultures. These then developed profound ways of communicating so that cultures were able to transmit themselves through generations. Think also about the way we get lost in fictitious worlds from the books we’re reading or the way we identify with different protagonists from the movies we’re watching. I often marvel over how the horror movies I watch haunt me in my sleep, or how tales of adventure like Princess Moana’s venture into the sea drive me to go set out on my own, how romance novels set expectations in love I’d possibly carry with me throughout my life, and even how comedic pieces make me fondly quote cheesy lines in my day to day life. In the marketing world, too, it is through storytelling that the audience is able to connect, engage, empathize, and most importantly, remember messages. As Steve Jobs exceptionally summarizes, “the most powerful person in the world is the storyteller. The storyteller sets the vision, values and agenda of an entire generation that is to come.”

– SaaniaSparkle 🧚‍♀️

1.11.23 – The Art of Communicating

Zen Master, Thich Nhat Hanh died last January, 1.22.22, yet his impact on the world continues. Below are a couple of quotes from his book The Art of Communicating for your consideration:

“Every human and every animal communicate. We typically think of communication as the words we use when we speak or write, but our body language, our facial expressions, our tone of voice, our physical actions, and even our thoughts are ways of communicating.

Every time we communicate, we either produce more compassion, love, and harmony or we produce more suffering and violence. Our communication is what we put out into the world and what remains after we have left it. In this way, our communication is our karma. The Sanskrit word karma means ‘action,’ and it refers not just to our bodily action but to what we express with our bodies, our words, and our thoughts and intentions.” The Art of Communicating, Thich Nhat Hanh, Parallax Press (c) 2013, p.139

May our thoughts, words and actions contribute more compassion, love and harmony today.

http://www.parallax.org

Jan 7 – “Nothingness is Infinite Possibilities”

One last post on the excellent book by Cynthia Bourgeault, Centering Prayer and Inner Awakening, (c) 2004.

Centering Prayer (CP) might better be called the “path to your most interior self” or the “abiding prayer of silence.” The name itself is not important it is the practice of meditation that makes a difference.

CP is the creation of inter-religious and interspiritual dialogue. Based on Hindu, Zen Buddhism, Jain, Christian (Catholic, Protestant, Quaker), 12 Step Program for Recovery to Addiction, Transcendental Meditation and Ken Wilbur’s 9-Level Fallacy.

Ultimately, committed daily sitting in silence will encourage you to:

  1. Renew your own tradition (e.g., Buddhist meditation)
  2. Be of service to others in the community
  3. Engage in and appreciate interspiritual dialogue

I highly recommend reading or listening to the audiobook for Centering Prayer and Inner Awakening and/or watching the 1hr/17-minute YouTube video linked above with special attention on the last 17 minutes.

As Thomas Keating said, the nothingness (of sitting in silence) leads to infinite possibilities.

Jan 5 – Imagine a River of Consciousness

“In one of his most colorful teachings Thomas Keating describes (the Centering Prayer contemplation) process using the metaphor of boats on a river. The river, as he depicts it, is your consciousness – which is in fact a constantly moving “stream.” Down it floats boats, i.e., your thoughts …. on and on they float, down the river of your consciousness.” Centering Prayer and Inner Awakening, (c) 2004 Cynthia Bourgeault, p.36

The metaphor continues by describing 5 types of boats or thoughts that will traverse your mind as you seek to reach deeper levels of awareness in your meditation practice. Thoughts will come and go “like clouds on a windy day”, Thich Nhat Hanh would say. That’s okay, just let them gently go.

Bourgeault continues, “The Art of Letting Go – the goal in Centering Prayer is not to stop the thoughts, but simply to develop a detached attitude toward them. As long as they are coming and going of their own accord …. this gentle, laissez-faire attitude toward the thoughts is reinforced through a simple formula called “The Four Rs“:

  • Resist no thought
  • Retain no thought
  • React to no thought
  • Return to (your) sacred word

Centering Prayer and Inner Awakening, (c) 2004 Cynthia Bourgeault, p.39-40

Ultimately, contemplation, meditation, mindfulness is more about going with the flow of “stream of consciousness” rather than fighting with our ordinary awareness level.

Today’s senryu: Imagine a River of Consciousness

particle and wave,

matter and spirit, flowing

gently down the stream

Jan 4 – The Art of Awakening

In my quest to learn more about mindfulness from an inter-spiritual perspective, I’m now reading Cynthia Bourgeault’s book Centering Prayer and Inner Awakening (c) 2004 via Cowley Publications with a foreword by Thomas Keating. In this book, Bourgeault describes in chapter 2: “Virtually every spiritual tradition that holds a vision of human transformation at its heart also claims that a practice of intentional silence is a non-negotiable. Period. You just have to do it. Whether it be the meditation of the yogic and Buddhist traditions, the zikr of the Sufis, the devkut of mystical Judaism, or the contemplative prayer of Christians, there is a universal affirmation that this form of spiritual practice is essential to spiritual awakening.” p.9

Also, as an appreciator of simple visuals, I enjoy the three-circle display of the levels of Awareness:

There is so much to mine in this treasure trove of a book that it will take multiple posts to share.

So, to begin, here is today’s senryu: The Art of Awakening

release the ego

getting out of our own way

silence is golden

Jan 3 – Contemplation – Mindfulness by Another Name

This week I am focusing on mindfulness aka contemplation or meditation. Today, I focus on Richard Rohr‘s 90-minute video offering a Christian perspective of contemplation. Here are the top 10 key highlights for me:

  1. the quicker we let go of ego and move beyond a positive self-image, the quicker we realize that we are spiritual beings learning how to be fully human
  2. religion is both the best and worst thing in the world if we never transform beyond our ego
  3. Christianity is simply learning how to lose graciously; a Christian is someone who has met one
  4. We shouldn’t say prayers; rather we should be one
  5. it’s right relationship over correct performance
  6. move beyond limousine liberal imaging
  7. how you do anything (in the present moment) is how you do everything
  8. the first half of any contemplative sit is seeing our own “garbage” and hopefully the second half is letting it go to reconnect with present moment awareness
  9. to observe is far more effective than attacking
  10. the most radical thing we can do is contemplation

Finally, I especially appreciated Rohr’s summation that we should not confuse meeting attendance or group membership with transformation. The bigger picture of contemplation is not to get hung up on posture, process or programs. Contemplation is about reconnecting with our higher power and recognizing our relationship with everyone and everything.

Today’s senryu: A Rose Is a Rose …

no navel-gazing

let your ego go and then

reconnect with love