Category Archives: psychology

Jan 10 – 3 Things to Know about Humans as Animals

Humans are competitive, omnivores and violent BUT do we have to be?

COMPETITION in the world is seen as a natural aspect of our “struggle for existence” and a basis for natural selection. See Population Biology: Ecological and Evolutionary Viewpoints https://link.springer.com/book/10.1007/978-3-642-74474-7

  • What is the competition between species? Food, shelter and water.
  • What is the competition within the same species? Food, shelter, water and mates.

And it was Sigmund Freud he reminded us of our sublimation: In psychology, sublimation is a mature type of defense mechanism, in which socially unacceptable impulses or idealizations are transformed into socially acceptable actions or behavior, possibly resulting in a long-term conversion of the initial impulse. Sigmund Freud 1926. Or in other words, we divert or modify our instinctual impulses into more socially acceptable activity. en.wikipedia.org/wiki/Sublimation_(psychology)

https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans

OMNIVORES

Humans, as omnivores, (meaning they eat both plants and meat) may have developed larger brains as a result of meat-eating behavior. “Animals have been part of human diets for more than 3 million years” and “we do know that meat-eating was one of the most pivotal changes in our ancestors’ diets and that it led to many of the physical, behavioral, and ecological changes that make us uniquely human.” (See Briana Pobinar’s article https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans)

VIOLENCE

“Some argue that humans are inherently aggressive, violent, and competitive, cooperating only for personal gain, while others believe that humans are inherently compassionate, peaceful, and loving, acting aggressively and violently only in unnatural circumstances or when they are afraid.

Isn’t it more reasonable to perceive humans as capable of horrific cruelty and violence as well as astonishing altruism and peaceful collaboration (and everything in between), and to notice that the great majority of the time? Humans can even be cooperative and competitive simultaneously. Think of team sports, in which we collaborate peacefully with our teammates to compete (sometimes violently) with another team.

But what remains true, no matter where one falls on the “What is humanity’s essential nature?” spectrum, is that we are capable of nurturing, reinforcing, and cultivating our more peaceful natures, and that we can also become violent based on the situations and systems in which we find ourselves.” Zoe Weil, co-founder and president of the Institute of Humane Education

(See https://www.psychologytoday.com/us/blog/becoming-solutionary/201910/are-humans-naturally-peaceful-or-violent)

Today’s senryu: 3 Things to Know about Humans as Animals

we compete, eat meat

and kill each other – and yet

we can learn and love

Jan 8 – Humans Are Animals, Right?

It’s the beginning of a new year so returning to basics, briefly, seems like a worthwhile exercise. I mean, I can spend a lot of time trying to answer questions like Who Am I and What Is My Life’s Purpose, etc. but I shouldn’t forget my biology, should I? After all, we are still dealing with mental and physical health, a pandemic, overpopulation and the Sixth Extinction, right?

So, I’m focused this week on our animal-ness, our basic living status and what that might mean when it comes to how we live our lives.

Here’s a question for you: why do we conveniently deny our animal nature? Below are a couple of thoughts to consider.

Question: Why is it, for some reason, that humans try to separate themselves from the animal kingdom when we ourselves are animals?

Response from Flavio Zanchi ·

Religion.

All religions hold that humans are special, created at separate times and under different circumstances from other animals. Some are even so arrogant as to say that humans were made in the image of some creator or another.

That is the problem.

Most, if not all, religions try to explain consciousness with the idea of a “soul” or a “spirit” – something other than the body. Those creeds that allow animals to have a soul, also believe that being an animal is but a stage in a human’s climb toward the essence of creation. So, the soul is human, after all, and the animal just a temporary learning stage for the sublime, divine spirit.

All rubbish, of course, but still at the very foundation of religion. After all, if your beliefs don’t make you special, why have them? If placing faith in such utter balderdash does not serve to at least unite you with similarly weak-minded imbeciles, why have faith at all?

This is the single most important difference between religion – any religion – and a scientific, realist view of the world.

See, if you can’t explain animals, or plants, put yourself so far above them that no explanation is required, except to say that they were made to serve you, either as food and clothing, or as faithful tame companions, or as a step up the ladder of enlightenment.

Repost of Quora Q&R (see https://www.quora.com/Why-is-it-for-some-reason-that-humans-try-to-separate-themselves-from-the-animal-kingdom-when-we-ourselves-are-animals)

Today’s senryu: Humans Are Animals, Right?

my mind is special

my body not so much – breathe

without air I die

Jan 7 – “Nothingness is Infinite Possibilities”

One last post on the excellent book by Cynthia Bourgeault, Centering Prayer and Inner Awakening, (c) 2004.

Centering Prayer (CP) might better be called the “path to your most interior self” or the “abiding prayer of silence.” The name itself is not important it is the practice of meditation that makes a difference.

CP is the creation of inter-religious and interspiritual dialogue. Based on Hindu, Zen Buddhism, Jain, Christian (Catholic, Protestant, Quaker), 12 Step Program for Recovery to Addiction, Transcendental Meditation and Ken Wilbur’s 9-Level Fallacy.

Ultimately, committed daily sitting in silence will encourage you to:

  1. Renew your own tradition (e.g., Buddhist meditation)
  2. Be of service to others in the community
  3. Engage in and appreciate interspiritual dialogue

I highly recommend reading or listening to the audiobook for Centering Prayer and Inner Awakening and/or watching the 1hr/17-minute YouTube video linked above with special attention on the last 17 minutes.

As Thomas Keating said, the nothingness (of sitting in silence) leads to infinite possibilities.

Jan 6 – The Divine Therapy

Today I’m sharing more highlights from Cynthia Bourgeault‘s book Centering Prayer and Inner Awakening with a focus on Divine Therapy.

What is Divine Therapy? How much and how frequently should you engage in it? How helpful and how risky is this form of meditation? Check out the quotes below:

In the summer of 1983, Keating organized the first Centering Prayer Intensive …. hoping to achieve a more concentrated meditative experience on the model of a Zen sesshin, or deep immersion retreat ….

Keating produced a tape-video series then a series of books …. in an innovative synthesis, Keating interweaves the traditional wisdom of Thomas Acquinas, Teresa of Avila, and John of the Cross with the contemporary insights of Ken Wilbur, Michael Washburn, Jean Piaget, and even the Twelve Step Method of Alcoholics Anonymous. The result is a comprehensive psycho-spiritual paradigm that begins in woundedness and ends, if a person is willing to take it that far, in transforming union. He calls it the Divine Therapy.” Centering Prayer and Inner Awakening, (c) 2004 Cynthia Bourgeault, The Psychology of Centering Prayer, pp. 91 – 93

Keating explains in his own book, Intimacy with God, (c) 1994, the real meaning of the term transforming union is “we can bring the false self to (church), but we cannot bring the false self forever to contemplative prayer because it is the nature of contemplative prayer to dissolve it.” p.98

Bourgeault goes on to explain that “a period of committed sitting is often the emergence of a patch of pain long buried and several days of emotional turmoil …. and quotes Keating once again with his explanation that (committed sitting) ‘will reduce anxiety for perhaps the first three months. But once the unconscious starts to unload, it will give you more anxiety than you ever had in your life.’ For individual practitioners he recommends a limited dosage – twenty to thirty minutes twice a day is the normal prescription – to prevent the premature emergence of material into the conscious … by repositioning meditation as a tool for the purification of the unconscious … the ‘Divine Therapy’ is gentle and it always holds paramount the need for integration of psyche and spirit.” p.98-99.

So, as always, “buyer beware” and be gentle with yourself with whatever form of contemplation, meditation or mindfulness you choose to practice. Remember, healing in any dimension (i.e., physical, psychological or spiritual) takes longer than we expect and sometimes we feel worse before we feel better.

Jan 5 – Imagine a River of Consciousness

“In one of his most colorful teachings Thomas Keating describes (the Centering Prayer contemplation) process using the metaphor of boats on a river. The river, as he depicts it, is your consciousness – which is in fact a constantly moving “stream.” Down it floats boats, i.e., your thoughts …. on and on they float, down the river of your consciousness.” Centering Prayer and Inner Awakening, (c) 2004 Cynthia Bourgeault, p.36

The metaphor continues by describing 5 types of boats or thoughts that will traverse your mind as you seek to reach deeper levels of awareness in your meditation practice. Thoughts will come and go “like clouds on a windy day”, Thich Nhat Hanh would say. That’s okay, just let them gently go.

Bourgeault continues, “The Art of Letting Go – the goal in Centering Prayer is not to stop the thoughts, but simply to develop a detached attitude toward them. As long as they are coming and going of their own accord …. this gentle, laissez-faire attitude toward the thoughts is reinforced through a simple formula called “The Four Rs“:

  • Resist no thought
  • Retain no thought
  • React to no thought
  • Return to (your) sacred word

Centering Prayer and Inner Awakening, (c) 2004 Cynthia Bourgeault, p.39-40

Ultimately, contemplation, meditation, mindfulness is more about going with the flow of “stream of consciousness” rather than fighting with our ordinary awareness level.

Today’s senryu: Imagine a River of Consciousness

particle and wave,

matter and spirit, flowing

gently down the stream

Jan 3 – Contemplation – Mindfulness by Another Name

This week I am focusing on mindfulness aka contemplation or meditation. Today, I focus on Richard Rohr‘s 90-minute video offering a Christian perspective of contemplation. Here are the top 10 key highlights for me:

  1. the quicker we let go of ego and move beyond a positive self-image, the quicker we realize that we are spiritual beings learning how to be fully human
  2. religion is both the best and worst thing in the world if we never transform beyond our ego
  3. Christianity is simply learning how to lose graciously; a Christian is someone who has met one
  4. We shouldn’t say prayers; rather we should be one
  5. it’s right relationship over correct performance
  6. move beyond limousine liberal imaging
  7. how you do anything (in the present moment) is how you do everything
  8. the first half of any contemplative sit is seeing our own “garbage” and hopefully the second half is letting it go to reconnect with present moment awareness
  9. to observe is far more effective than attacking
  10. the most radical thing we can do is contemplation

Finally, I especially appreciated Rohr’s summation that we should not confuse meeting attendance or group membership with transformation. The bigger picture of contemplation is not to get hung up on posture, process or programs. Contemplation is about reconnecting with our higher power and recognizing our relationship with everyone and everything.

Today’s senryu: A Rose Is a Rose …

no navel-gazing

let your ego go and then

reconnect with love

Jan 2 – Meditation Is Free(ing)

If you’re looking for something new to help you focus and feel more peaceful this year, then consider mindfulness meditation. You don’t have to adopt a new religion to do this. Contemplation is something found across religions and secular psychological traditions and there are many simple ways to learn about this calming practice.

For example, check out the free daily teaching from Tricycle Magazine this month; find more information below.

Today’s senryu: Meditation Is Free(ing)

no navel-gazing,

simply calming down to live

this present moment

Dec 28 – Magical Thinking & Setting 2023 Goals

If you’re setting goals for 2023 it’s important to identify meaningful and achievable targets. Beware of magical thinking (e.g., 10x results over last year) AND beware of win/lose dualistic thinking (e.g., I will only be successful if I outperform the previous year).

Quick tangent: Dualism is the concept of two opposed or contrasted aspects. For example, to say something is tall there must be something that is short. To say something is up, there must be something that is down. Either/or, better/worse, win/lose. Another of the most common dualistic thoughts is the mind/body separation (e.g., promising more than you can deliver).

Matthew Hutson, a New York City science journalist and former news editor of Psychology Today, tells us that “Several studies show that people who think more intuitively are also more susceptible to magical thinking. One intuition that’s been proposed as a foundation for religious thought is Cartesian mind-body dualism, the idea that a mind can exist independently of a body.”

Hutson continues, “Dualism (is) the strongest predictor of the three types of supernatural belief. It’s the foundation for belief in God, a disembodied mind. It’s also necessary for belief in spirits, part of the paranormal package. And it may encourage belief in life’s purpose because people see disembodied intentionality acting everywhere, or because belief in the afterlife enhances life’s meaning.”

Take another look at the diagram above. It’s worth noting that at the entrance of that maze of boxes and lines haunted with ghosts and witches and talking trees is one simple item: mentalizing. Which means that if you’re a fully developed human, with an understanding that minds exist, then through one path or another you’re probably going to end up in magic-land.” http://www.magicalthinkingbook.com/2013/09/all-paths-lead-to-magical-thinking/

Today’s senryu: Beware Mind/Body Separation

consult the Divine,

stars, life coaches, blog stats … just

don’t forget to walk

CYE Countdown – Dec 27 – Magical Thinking for 2023

It’s that time of year when many review their calendar-year-end success and decide what goals or priorities they will have for the new year. Logic might suggest simply continuing what worked in the past and extrapolating some improvement by doing a little more, a little more effectively.

For example, if you made $40k this year then shoot for $42k next year. This incremental success seems reasonable, and, with focus and effort, a 5% increase can be achieved, unplanned-for calamities notwithstanding.

But let’s face it, logic isn’t sexy. For real inspiration, magical thinking can light up our imagination with dreams of 10x performance. Wouldn’t you prefer to earn $400k instead of $42k?

So, with the upcoming Chinese New Year of the Rabbit and Saturn leaving Aquarius to enter Pisces, I plan to explore magical thinking over the balance of 2022.

Today’s senryu: Magical Thinking for 2023

another year ends

a new year tempts us to dream

stay frosty out there

Dec 21 – Don’t Stop Believin’

It’s the Winter Solstice – shortest daylight of the year in the Northern Hemisphere. Daylight grows longer starting tomorrow.

Today’s senryu: Don’t Stop Believin’

my world is tilted

now ev’rything is better

far as I can see

Hanging on to positive expectations: HOPE. Check out this article to raise your view: https://www.calmsage.com/why-hope-is-important/