Category Archives: Dharma Bum

Peace: How Realistic Is It?

Below is an excerpt from a Tricycle article written in 2003.

Small Expectations, Small Joys

Dr. Stephen Fulder, a peace activist in Israel, sees a world conditioned to believe in war.

In Israel you live under the constant threat of terror attack. How do you cope with the fear and avoid reactivity? The terror here has been going on for twenty or thirty years, in different ways, whether it’s the threat of war or the constant military response to terror attacks. Everyone here is a soldier, everyone carries a gun, and there’s a general sense of underlying alarm. So this is not new, and in the dharma community we do work with it, and we do address it in retreat, and people do practice to cultivate equanimity in the face of insecurity. However, what the dharma community finds difficult is the low-level anxiety that creeps in under their guard; it’s constantly picked up. Those who don’t practice intensively really feel that it slowly and surely eats away at their joy of life and their relationships, and it is something that changes, very slightly, the color of the mind. This anxiety is our real problem. It very commonly emerges in retreats.

As a peace activist, how do you respond to somebody who says, “Listen, we’re under attack. Violence is our only effective response, and any other method is unrealistic.” Violent response fuels a very clear cycle of reactivity. Such a response is not only ineffective, damaging to both sides, it also prolongs conflict. We have to protect life, but this is not done by becoming more oppressive of another community. Indeed, if you ask whether we’d physically restrain a suicide bomber in order to stop him from blowing up a bus, I think everybody would say sure. But would you bomb a community of Palestinians in order to prevent it? I would say that’s a disaster, and it mustn’t be done. Other ways have not been exhausted. People in the peace movement in Israel talk about pursuing other strategies, but often nobody’s listening. Both Israel and Palestine are like two runaway buses. The public is locked into reactivity on a national level. Out of despair, people say, “Oh, there’s no other way, only violence works.” That simply isn’t true, it’s merely conditioning.

You say nobody is listening. Is that disheartening? What motivates you to continue, then? We’re in this for the long term. It’s not disheartening, because there are always a few people who listen. I have no way of predicting, forcing, or expecting results. We’re really throwing our bread on the water and continuing on. You will despair if you expect results or major change. There are forces here that are so much bigger than we are. But there’s hope. I’ll give you an example: We had three years of intensive dialogue between Israelis and Palestinians. We used to bring Israelis over to the Palestinian communities and sit in dialogue for several days together. This was a very difficult project, but it went on year after year, and major changes happened to people who participated. Along came the second Intifada [Palestinian uprising], and it seemed to wipe the whole thing out. The same Palestinians we were talking to went back to the streets, and Israelis who were more peace-oriented were suddenly taking an aggressive stance. But there was also an irreversible change in some people, and they went on to become the strongest peace activists now working in the Israeli and Palestinian communities. So results do happen, but we cannot predict where they will happen or how. Things have to take their course. So that’s our response: to reduce expectations, to keep going, and to look for small joys, small flowerings of wisdom along the way.

When you say all options have not been exhausted, is there one in particular that you can point to that has not been given a sufficient chance to work? Yes: the option of listening. There is a tremendous amount of political demagoguery on both sides, whipping up anger and hate. There’s very little intentional work at the level of government or NGOs to create more dialogue between people. And dialogue is crucial here, because the vast majority of Israelis and Palestinians do want peace, but people aren’t listening to each other’s stories, or creating a forum where these stories are properly heard. So dialogue and listening, at the level of media or political discourse on both sides, haven’t been explored.

Given the complexity of this conflict, and the mistrust on both sides, how realistic is peace, and how do you respond to those who insist that it isn’t? My response would be that peace is everywhere, you just have to notice it. It’s extremely realistic to know that people are in relationship with each other and that we affect each other’s fate. There’s a total intimacy between our two communities: we live on the same land, use the same water, speak more or less the same language, share the same food. We are like two brothers. So on a local level, interrelation, connection, and peace have already been there. And the Buddhist way is helping us to see that conflict comes only out of despair, out of resignation, out of a negative cast of mind, out of fear and hate. And you see this very, very clearly in the Middle East. Without the fear and hate, slowly these two communities can come together. The minute fear and hate arise, we are far apart again. This has been happening for fifty years. The Buddhist message cleans the psychological landscape of fear and hate, and peace simply happens by itself. People suddenly notice that they no longer need to fight.

See the full article from Tricycle here: tricycle.org/magazine/peace-how-realistic-it/

Stop Worring About Results

‘Let God Paint the Windows’

How meditation teacher Martin Aylward learned to stop worrying about the fruits of his actions and instead pay attention to the care with which he engaged in them. By Martin Aylward FEB 01, 2022

When I was 19 years old, I traveled to India with a one-way ticket and no luggage. At that point, I hadn’t learned how to be a human yet, let alone an adult human, and honestly, I didn’t really want to be a human—I wanted to be some kind of spiritual being. After completing my first ten-day meditation course in Dharamsala, I fell in love with meditation, and in a characteristically grandiose adolescent way, I decided to head off to the caves. After all, that was what yogis did (or so I believed). I walked out of Dharamsala straight up into the hills. I was terrified. I didn’t have any food or blankets, and I had no idea what I was doing, but I thought that was the whole point.

Luckily, I ran into an old sadhu, who asked me where I was going. I told him, “I’m off to the cave to meditate.” He rolled his eyes and said, “Why don’t you go across that valley and up that path? You’ll find this one Baba living there. He has a little place. Maybe you can stay with him.”

I went across the valley and up the path to ask the Baba if I could stay with him. He told me I could sleep there for three nights, and I ended up staying for most of the next three years. He never actually instructed me in meditation—he knew I had taken a meditation course, so he said I could keep practicing as I had been. In fact, he never tried to teach me anything at all, but I learned a lot just by being in his presence.

Mindfulness can sound like a technique, which is one reason I prefer to use the term “presence.” I learned about presence from Babaji by osmosis, simply witnessing the way he made tea, the way he moved a piece of firewood around, the way he undid the lid of a jar, or the way we washed pots together. It was like everything was worthy of attention. Everything was worthy of care. And in my scattered, adolescent mind full of overly complicated ideas about meditation, it was incredibly relieving and educational to be bringing my practice into the way I unscrewed the tea lid. On the one hand, I felt very clumsy and awkward next to Babaji, but on the other, I also felt like he was relentlessly kind and forgiving and generous-spirited to me, and that helped invite me to become attentive in a quiet way.

One day, when I was living with Babaji, I decided to repaint the ashram windows. I was very enthusiastic about it and worked eagerly. After the first day, Babaji said to me, “Your problem is you’re trying to paint the windows. Just stop. Just take care of the brushstrokes, and let God paint the windows. It’s not your responsibility. You just take care.” Then I started to notice the smell and the way the light caught the paint. I began to give myself to the process.

After four or five days of sanding and painting, as I stood back and saw the red shutters on the windows of the ashram, I was in awe. Sure enough, I had taken care of the brushstrokes, and God had painted the windows. Babaji taught me how to let go of worrying about the fruits of my actions and instead pay attention to the quality of care with which I engaged in them. This attention is just another word for love. You could say, “I’m giving attention to my breath,” or “I’m giving attention to painting the windows,” but it’s equally, “I’m learning how to love this in-breath, learning how to love this brushstroke.” The practice of attention is learning how to love.

Excerpted from “Coming Back to Embodiment,” an episode of Life As It Is, Tricycle’s podcast with James Shaheen and Sharon Salzberg.

Read an excerpt from Aylward’s recent bookAwake Where You Arehere.

Martin Aylward is a co-founding teacher of the Tapovan Dharma Community at Le Moulin de Chaves monastery in southwestern France.

May 29 – “Our Life Is Our Path”

Today’s senryu: Our Life Is Our Path

How did I get here?

Where am I going today?

I pause, breathe and smile.

If I had to label my spiritual path, Zen Christian comes close to describing it. This Summer I’m scheduled to be “ordained,” first as an Interspecies, Interspiritual Animal Chaplain through Compassion Consortium and later as a lay brother in the Order of Interbeing, Thich Nhat Hanh’s Plum Village Tradition.

Below are two quotes which explain how I see my Zen Christian practice today.

First, “to be a human being is to be a knower and a lover of nature and spirit, because to be human is to be both.” Dr. Christopher Baglow (https://strangenotions.com/two-paths/)

The second quote comes from Thich Nhat Hanh:

We enter the path of practice through the door of knowledge, perhaps from a Dharma talk or a book. We continue along the path, and our suffering lessens, little by little. But at some point, all of our concepts and ideas must yield to our actual experience. Words and ideas are only useful if they are put into practice. When we stop discussing things and begin to realize the teachings in our own life, a moment comes when we realize that our life is the path, and we no longer rely merely on the forms of practice. Our action becomes ‘non-action,’ and our practice becomes ‘non-practice.‘” from The Heart of the Buddha’s Teaching by Thich Nhat Hanh (c) Broadway Books, p.122

Thích Nhất Hạnh was a Vietnamese Buddhist monk, teacher, author, poet and peace activist who lived in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen monastery at the age of 16 and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He was often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.” https://www.goodreads.com/book/show/209574.The_Heart_of_the_Buddha_s_Teaching

Feb 8 – Stream of Consciousness

The Tibetan singing bell invites us to relax … the facilitator invites us to be calm and quiet our mind … and then the trip begins.

when was the first time I meditated? Oh yeah, 8th grade, Sister Del Rey, at that parochial school in Beaver Dam, Wisconsin, what was its name? …. Oh well, can’t remember everything …

it was a homework assignment: find a quiet place and let your mind float …

I remember a green jade Buddha statue floating … I wasn’t attending a Buddhist school … ha!

was it 30 minutes, I’m sure I’m exaggerating, probably only 15 at most … must write down what thoughts come and go during this experiment … I only remember that floating Buddha today, but I also remember feeling refreshed afterward even after all these years

thoughts come and go like clouds on a windy day … oh, Thay’ you made this Zen Buddhist thing so easy for us

it was maybe fifteen years later that my significant other (now my second wife of many years) invited me to try TM … transcendental meditation … that was a nice experience … I even purchased a mantra … did that for a while but

something about Zen Buddhism … Thomas Merton … D. T. Suzuki … Thich Nhat Hanh … sangha … bellmaster …

Wow! twenty-five minutes really flies when …

_/\_

Feb 15 – Three Dharma Poets: Bouse, Brehm and Metters

Today’s senryu: Now and Zen

Ev’ry now and zen

we take pleasure from life’s puns,

with or without wine

Below are pictures and links for three dharma poets, three wise men, that inspire my spiritual and poetic path. Perhaps they will inspire you as well.

Ari Bouse helps you breathe fresh air into your soul so you may then exhale the dead air of old ways that no longer serve you. … Something to Chew On serves as a walking meditation that will help you align with nature as it unfolds during the spirit of the season to enable you to rekindle a sense of magic, mystery, and adventure in your life.” https://www.goodreads.com/book/show/45290399-something-to-chew-on

Photo by Tracy Pitts https://www.poetryfoundation.org/poets/john-brehm

“The experience of reading a poem is a meditative experience in and of itself. As author John Brehm writes in The Dharma of Poetry, to enter a poem is to ‘shift out of everyday consciousness. . . to step out of the ongoing flow of experience and look at it.’ A poem inspires a moment of pause in which we can ‘engage in an imaginative activity that has no practical value.’” https://tricycle.org/article/meditative-poems/

Brehm adds “a poet may be defined as one who stops, one who is inclined by temperament and training to step out of the ongoing flow of experience and look at it, and to help us do the same.” https://tricycle.org/article/poetry-meditation/

Dr. Brian Metters http://www.amazon.com/Its-Not-About-Wine-philosophy and https://thetwodoctors.uk/

“Read this slowly, take your time, just think about it. … Now that you’ve read it what are you going to do about it?” https://thetwodoctors.uk/2022/12/08/be-mindful-today-21-gradual-awakening/

Jan 4 – The Art of Awakening

In my quest to learn more about mindfulness from an inter-spiritual perspective, I’m now reading Cynthia Bourgeault’s book Centering Prayer and Inner Awakening (c) 2004 via Cowley Publications with a foreword by Thomas Keating. In this book, Bourgeault describes in chapter 2: “Virtually every spiritual tradition that holds a vision of human transformation at its heart also claims that a practice of intentional silence is a non-negotiable. Period. You just have to do it. Whether it be the meditation of the yogic and Buddhist traditions, the zikr of the Sufis, the devkut of mystical Judaism, or the contemplative prayer of Christians, there is a universal affirmation that this form of spiritual practice is essential to spiritual awakening.” p.9

Also, as an appreciator of simple visuals, I enjoy the three-circle display of the levels of Awareness:

There is so much to mine in this treasure trove of a book that it will take multiple posts to share.

So, to begin, here is today’s senryu: The Art of Awakening

release the ego

getting out of our own way

silence is golden

Jan 2 – Meditation Is Free(ing)

If you’re looking for something new to help you focus and feel more peaceful this year, then consider mindfulness meditation. You don’t have to adopt a new religion to do this. Contemplation is something found across religions and secular psychological traditions and there are many simple ways to learn about this calming practice.

For example, check out the free daily teaching from Tricycle Magazine this month; find more information below.

Today’s senryu: Meditation Is Free(ing)

no navel-gazing,

simply calming down to live

this present moment